Epic Creamy Chicken Pasta Bowl With Roasted Potatoes & Avocado Herb Sauce
This Epic Creamy Chicken Pasta Bowl combines the richness of creamy pasta, the heartiness of herb-roasted potatoes, and the freshness of a zesty avocado herb sauce. It’s the ultimate comfort-meets-clean meal, bursting with flavor and texture. Whether you’re cooking for your family or meal-prepping for the week, this bowl is nourishing, satisfying, and absolutely delicious.
Total Time
Prep Time: 20 minutes
Cook Time: 30 minutes
Total Time: 50 minutes
Servings: 4
Ingredients
For the Creamy Chicken Pasta:
2 chicken breasts, boneless and skinless
2 tbsp olive oil
2 cloves garlic, minced
1 tsp smoked paprika
Salt and pepper, to taste
8 oz (225g) penne or rigatoni pasta
1 tbsp butter
1 tbsp flour
1 cup milk (whole or 2%)
½ cup heavy cream
½ cup grated parmesan cheese
¼ tsp chili flakes (optional)
Handful of fresh spinach (optional)
For the Roasted Potatoes:
2 medium Yukon gold potatoes, diced
1 tbsp olive oil
1 tsp garlic powder
½ tsp thyme
Salt & black pepper, to taste
For the Avocado Herb Sauce:
1 ripe avocado
½ cup fresh parsley or cilantro
2 tbsp lemon juice
1 small garlic clove
3 tbsp olive oil
2–4 tbsp water (for thinning)
Salt & pepper, to taste
Instructions
Prepare the Roasted Potatoes
Preheat oven to 425°F (220°C).
Toss diced potatoes with olive oil, garlic powder, thyme, salt, and pepper.
Spread on a baking sheet and roast for 25–30 minutes, flipping halfway, until golden and crispy.
Cook the Pasta
Boil pasta in salted water until al dente. Drain and set aside.
Reserve ¼ cup of pasta water in case you need to loosen the sauce.
Cook the Chicken
While pasta cooks, season chicken breasts with salt, pepper, and smoked paprika.
In a skillet, heat olive oil over medium heat.
Add chicken and sear for 6–7 minutes per side or until fully cooked (internal temp 165°F / 75°C).
Remove, let rest for 5 minutes, then slice or dice.
Make the Creamy Sauce
In the same skillet, melt butter and add minced garlic.
Add flour, stir constantly for 1 minute to form a roux.
Slowly whisk in milk and cream. Cook for 3–5 minutes until thickened.
Stir in parmesan cheese, chili flakes (if using), and spinach.
Add the drained pasta and sliced chicken. Toss to coat.
Make the Avocado Herb Sauce
In a blender or food processor, combine avocado, parsley, lemon juice, garlic, olive oil, and water.
Blend until smooth and creamy. Adjust consistency with more water, if needed.
Season with salt and pepper.
Assemble the Bowl
In each bowl, add a generous portion of creamy chicken pasta.
Top with crispy roasted potatoes.
Drizzle with avocado herb sauce.
Optional: sprinkle more parmesan, chili flakes, or fresh herbs.
Tips for Success
Chicken: Pound the chicken breasts for even cooking. Let it rest after cooking to retain juices.
Pasta: Don’t overcook; slightly undercooked pasta continues to absorb sauce.
Potatoes: Use parchment paper on the baking sheet for crispier results.
Avocado Sauce: Make right before serving for freshest flavor and vibrant color.
Make it vegetarian: Swap chicken for sautéed mushrooms or chickpeas.
Variations
Spicy Version: Add jalapeños or sriracha to the avocado sauce or toss red chili flakes in the pasta.
Gluten-Free: Use gluten-free pasta and a gluten-free flour for the roux.
Dairy-Free: Use coconut milk and vegan butter, and skip the parmesan or use dairy-free cheese.
Extra Protein: Add boiled eggs, grilled shrimp, or white beans.
Low-Carb: Skip pasta and serve the creamy chicken and potatoes over zucchini noodles.
Frequently Asked Questions
Q: Can I make this ahead of time?
A: Yes! Store components separately in airtight containers for up to 3 days. Reheat pasta with a splash of milk or water to loosen the sauce.
Q: Can I use rotisserie chicken?
A: Absolutely. It’s a great time-saver. Just dice and stir into the cream sauce.
Q: Can I freeze this dish?
A: The creamy pasta freezes decently, though the avocado sauce is best fresh. Freeze pasta and potatoes separately for up to 2 months.
Nutrition Estimate (per serving)
Note: Approximate values
Calories: 720
Protein: 38g
Carbs: 60g
Fat: 38g
Fiber: 8g
Sugar: 4g
Sodium: 520mg
Conclusion
This Epic Creamy Chicken Pasta Bowl with Roasted Potatoes & Avocado Herb Sauce is a flavor-packed meal that satisfies every craving—from creamy comfort to herby freshness and crispy bites. It’s a crowd-pleaser with customizable parts that suit many dietary needs. Try it once, and it might just become a regular on your weekly menu!