Eye Health Green Juice
Ingredients:
1 cup fresh spinach (rich in lutein and zeaxanthin)
1 small carrot (beta-carotene for vitamin A)
½ cucumber (hydration + antioxidants)
1 apple or orange (vitamin C + flavor)
½ inch fresh ginger (anti-inflammatory)
1 cup water or coconut water
Instructions:
Wash all ingredients thoroughly.
Chop them into smaller pieces for easier blending.
Add everything to a blender and blend until smooth.
Strain (optional) for a lighter juice or keep the pulp for extra fiber.
Serve immediately for best nutrient retention.
Notes & Tips:
Best time to drink: Morning on an empty stomach for better absorption.
Optional additions: A squeeze of lemon or a few mint leaves for freshness.
Storage: Can be refrigerated up to 24 hours but is best fresh.
Nutritional Info (per serving – approximate)
Calories: 70
Vitamin A: 150% DV
Vitamin C: 60% DV
Fiber: 3g
Protein: 2g
Sugar: 10g (natural)
(Natural Nutrient Boost for Vision Support)
Servings: 2
Prep Time: 10 minutes
Total Time: 10 minutes
Benefits:
Supports overall eye and retinal health.
Rich in antioxidants that may help slow age-related eye diseases.
Promotes better blood circulation and hydration.
Strengthens the immune system and reduces inflammation.
Q&A:
Q: Can this juice cure cataracts or restore lost vision?
A: No — cataracts are caused by protein buildup in the eye’s lens, and the only proven treatment is surgical removal. This juice supports general eye health but won’t reverse cataracts or replace prescribed glasses.
Q: Can I drink this daily?
A: Yes! Once daily is safe and can be part of a healthy diet.
Q: Is it safe for diabetics?
A: Yes, but use less fruit or choose low-sugar fruits like green apple.