Fat Burning Soup: Lose Weight Fast and Burn Belly Fat with This Healthy Diet Soup
Ingredients
- 1 onion, chopped
- 2 stalks of celery, chopped
- 1 tomato, chopped
- 1 red pepper, chopped
- 1 leek, cut into pieces
- 1 zucchini, cut into small pieces
- 100g canned peas (3.5 oz)
- 80g canned white beans (2.8 oz)
- Ginger (to taste), chopped
- 1 bay leaf
- Salt (to taste)
- Thyme (to taste)
- Garlic (to taste), minced
- Olive oil (for cooking)
Number of Servings
This recipe makes approximately 4 servings.
Nutritional Information
The nutritional information per serving (assuming 4 servings) is as follows:
- Calories: 180
- Total Fat: 5g
- Saturated Fat: 1g
- Cholesterol: 0mg
- Sodium: 400mg
- Total Carbohydrate: 28g
- Dietary Fiber: 8g
- Sugars: 7g
- Protein: 7g
Instructions
Step 1: Sauté the Onion
- Heat Olive Oil
- In a deep pan, heat a small amount of olive oil over medium heat.
- Sauté Onion
- Add the chopped onion to the pan and sauté for about 1 minute until it starts to soften.
Step 2: Add Vegetables
- Add Leek, Celery, and Garlic
- Add the leek, celery, and minced garlic to the pan. Cook for about 3 minutes until the vegetables begin to soften.
- Add Ginger, Red Pepper, and Tomato
- Stir in the chopped ginger, red pepper, and tomato. Cook for another 2 minutes.
- Add Zucchini, Peas, and Beans
- Add the chopped zucchini, canned peas, and canned white beans to the pan.
Step 3: Cook the Soup
- Add Bay Leaf and Thyme
- Add the bay leaf and thyme to the pan. Pour in enough water to cover the vegetables and bring to a boil.
- Simmer
- Reduce the heat and let the soup simmer for about 10 minutes until all the vegetables are tender.
Step 4: Season and Serve
- Season with Salt
- Finally, season the soup with salt to taste and mix well.
- Serve
- Serve the vegetable soup hot. This healthy and fat-burning soup is perfect for a nutritious meal that helps with weight loss.
Serving Suggestions
- Side Dish: Pair this soup with a side salad or whole grain bread for a complete meal.
- Drink: Accompany the soup with a glass of water or a light herbal tea to stay hydrated and aid digestion.
Conclusion
This Fat Burning Soup is an easy-to-prepare, nutritious meal that can help you control your weight and burn belly fat. Enjoy this delicious soup as part of your healthy diet and achieve your weight loss goals.
Enjoy your meal and the health benefits of this fat-burning vegetable soup!