Fattoush Salad with Feta and Fresh Mint
Fattoush is a vibrant Middle Eastern salad made with crisp romaine, juicy vegetables, fresh herbs, and crunchy toasted pita. This version is elevated with tangy feta and refreshing mint, making it both hearty and refreshing. Perfect as a side dish or a light main.
1. Rich in Vitamins and Antioxidants
This salad usually contains vegetables like Tomatoes, Cucumbers, Lettuce, and Radishes. These ingredients provide vitamins A, C, and K, which help support the immune system, improve skin health, and protect the body from oxidative stress.
2. Supports Healthy Digestion
Fresh herbs like Mint are well known for aiding digestion. Mint can help soothe the stomach, reduce bloating, and promote smoother digestion after meals.
3. Provides Good Protein and Calcium
Adding Feta cheese increases the protein and calcium content of the salad. Calcium supports strong bones and teeth, while protein helps with muscle repair and keeps you feeling full longer.
4. Heart-Healthy Ingredients
The dressing often includes Olive oil, which is rich in healthy monounsaturated fats. These fats may help reduce bad cholesterol and support overall heart health.
5. Low in Calories but Very Filling
Because it is packed with fresh vegetables and herbs, Fattoush Salad is naturally low in calories yet high in fiber. This makes it a great option for weight management and healthy eating.
6. Hydrating and Refreshing
Vegetables like Cucumber and Tomato have high water content, helping keep the body hydrated—especially useful during warm weather.
7. Boosts Flavor Without Heavy Sauces
The combination of Lemon juice, Mint, and crunchy pita creates a bright flavor, so you don’t need heavy or creamy dressings.
Time
Prep time: 15 minutes
Cook time (for pita chips): 8–10 minutes
Total time: 25 minutes
Servings:
Ingredients
Salad:
2 pita breads, cut into bite-sized pieces
1 tbsp olive oil (for toasting)
1 large romaine heart, chopped
1 cucumber, diced
2 medium tomatoes, chopped (or 1 cup cherry tomatoes, halved)
½ red onion, thinly sliced
½ red bell pepper, diced
½ cup radishes, thinly sliced
½ cup feta cheese, crumbled
½ cup fresh parsley, chopped
¼ cup fresh mint leaves, chopped
Dressing:
3 tbsp extra virgin olive oil
2 tbsp lemon juice
1 tsp pomegranate molasses
1 garlic clove, minced
1 tsp ground sumac
Salt & black pepper, to taste
Instructions
Make the Pita Chips
Preheat oven to 375°F (190°C).
Toss pita pieces with olive oil and a pinch of salt.
Bake for 8–10 minutes, flipping halfway, until golden and crisp. Set aside.
Make the Dressing
Whisk together olive oil, lemon juice, pomegranate molasses (if using), garlic, sumac, salt, and pepper until emulsified.
Assemble the Salad
In a large bowl, combine romaine, cucumber, tomatoes, onion, bell pepper, radishes, parsley, and mint.
Toss with dressing until well coated.
Finish & Serve
Just before serving, add the pita chips and crumbled feta.
Toss lightly and enjoy immediately.
Notes & Tips
Crunch Factor: Add pita chips at the very last moment so they stay crispy.
Traditional Twist: If you can’t find sumac, use extra lemon zest for tanginess.
Protein Boost: Top with grilled chicken, shrimp, or chickpeas for a meal version.
Frequently Asked Questions
Q: Can I make the pita chips ahead of time?
Yes! Store in an airtight container for up to 3 days. Add only when serving.
Q: What if I don’t have pomegranate molasses?
Skip it or add a tiny drizzle of honey or balsamic glaze for sweetness.
Q: Can I use other cheeses instead of feta?
Yes—halloumi (grilled) or goat cheese also pair beautifully.
Nutritional Information
Calories: 280
Protein: 8g
Carbs: 26g
Fat: 17g
Fiber: 5g
Sugar: 6g