Feta Chicken Pasta Recipe
Feta Chicken Pasta is a creamy, tangy, and satisfying dish that’s bursting with Mediterranean-inspired flavors. Juicy, seasoned chicken is paired with tender pasta and tossed in a rich, savory sauce made from melted feta cheese, cherry tomatoes, and aromatic herbs. It’s a one-pan wonder that’s both quick and easy to prepare, making it perfect for busy weeknights or when you’re craving something comforting yet fresh. The salty feta perfectly balances the sweetness of roasted tomatoes, creating a flavor-packed dish that’s sure to become a family favorite.
Prep Time: 10-15 minutes
Cook Time: 25-30 minutes
Total Time: 35-45 minutes
Ingredients
– 8 oz pasta of your choice (e.g., penne, fusilli)
– 1 pound boneless, skinless chicken breast, cut into bite-sized pieces
– 2 cloves garlic, minced
– 1 cup cherry tomatoes, halved
– 1/2 cup crumbled feta cheese
– 1/4 cup olive oil
– 2 tbsp chopped fresh parsley
– Salt and pepper, to taste
– Grated Parmesan cheese (optional)
Instructions
Cook pasta according to package instructions until al dente. Drain and set aside.
In a large skillet, heat olive oil over medium-high heat.
Add chicken; cook until browned and cooked through (about 5-6 minutes). Remove from skillet; set aside.
In the same skillet, add minced garlic; cook for 1 minute.
Add cherry tomatoes; cook until they start to release their juices (about 2-3 minutes).
Stir in crumbled feta cheese; cook until melted and creamy.
Add cooked pasta to the skillet; toss to combine with feta sauce.
Return chicken to the skillet; toss to combine with pasta and sauce.
Season with salt and pepper to taste.
Serve hot, garnished with chopped parsley and grated Parmesan cheese (if desired).
Tips & Tricks
Use Block Feta: For the creamiest sauce, use a block of feta cheese instead of pre-crumbled. It melts better and has a richer flavor.
Season the Chicken Well: Don’t skimp on seasoning! A mix of garlic powder, paprika, oregano, salt, and pepper adds depth to the chicken. For a spicy kick, add red pepper flakes.
Roast the Tomatoes to Perfection: Let the cherry tomatoes blister and burst in the oven to release their natural sweetness, which balances the tangy feta.
Save Some Pasta Water: Reserve a cup of pasta water before draining. Adding it to the sauce helps it cling to the pasta, creating a silky, cohesive dish.
Add Fresh Herbs: Stir in fresh basil, parsley, or spinach at the end for a burst of freshness and color.
Try Whole Wheat or Gluten-Free Pasta: For a healthier twist, swap regular pasta with whole wheat or gluten-free options without compromising flavor.
Customize with Veggies: Add roasted bell peppers, spinach, or zucchini for extra nutrients and color.
Lemon for Brightness: A squeeze of fresh lemon juice before serving enhances the flavors and balances the richness of the feta.
Nutrition Facts (Per Serving – based on 4 servings)
Calories: 450-500
Protein: 30-35g
Carbohydrates: 40-45g
Fat: 20-25g
Saturated Fat: 8-10g
Cholesterol: 80-100mg
Fiber: 3-4g
Sodium: 700-900mg (reduce by using low-sodium feta)
Sugar: 5-6g
This dish is high in protein and calcium, with the added benefits of healthy fats from olive oil. To lighten it up, use reduced-fat feta and whole-grain pasta, and add plenty of veggies for extra fiber and nutrients!