Feta & Sun-Dried Tomato Chicken Burgers
If you’re looking for a flavor-rich twist on your classic chicken burger, these Feta & Sun-Dried Tomato Chicken Burgers are a must-try! Bursting with Mediterranean flavors — creamy Feta, sweet sun-dried tomatoes, briny olives, and aromatic herbs — these burgers bring a taste of the Mediterranean directly to your plate. Plus, adding shredded zucchini and a bit of almond flour helps keep them moist and tender, making for a hearty meal that’s both healthy and satisfying. Top them with tzatziki sauce for the ultimate flavor experience — perfect for a weekend cookout, a quick dinner, or meal prepping for busy nights.
Overall Time:
Prep Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Servings: 4 burgers
Ingredients:
1 lb ground chicken
1/4 cup crumbled Feta cheese
1/4 cup chopped sun-dried tomatoes (oil-packed), drained
1/4 cup chopped kalamata olives
1/4 cup diced red onion
1 clove garlic, minced
1 teaspoon dried oregano
1/2 cup shredded zucchini (with excess liquid squeezed out)
1/4 cup almond flour
Salt and black pepper, to taste
4 burger buns
Tzatziki sauce, for serving
Sliced tomato, cucumber, and lettuce (optional)
Instructions:
Combine ingredients:
In a large bowl, combine ground chicken, Feta, sun-dried tomatoes, olives, red onion, garlic, oregano, shredded zucchini, and almond flour. Season with a pinch of salt and black pepper.
Form patties:
Divide the mixture into 4 equal portions and form them into burger patties.
Cook the burgers:
Heat a grill or skillet over medium heat. Lightly oil the surface. Grill or cook the patties for 5-6 minutes per side, until fully cooked (internal temperature reaches 165°F or 74°C).
Serve:
Serve on buns with tzatziki sauce and toppings of your choice (tomato, cucumber, lettuce).
Tips:
Keep the mixture moist:
Chicken can be quite lean. Combine it with diced sun-dried tomatoes and crumbled Feta to add flavor and retain moisture.
Don’t overmix:
Gently combine the ingredients until just incorporated. This prevents tough, dense burgers.
Chill before cooking:
Refrigerate the patties for at least 30 minutes. This helps them hold their shape on the grill or skillet.
Cook to proper temperature:
Chicken burgers should reach an internal temperature of 165°F (74°C) for food safety.
Consider adding breadcrumbs if mixture is too wet:
If the mixture feels fragile, adding a small amount of breadcrumbs can aid binding.
Variations:
Mediterranean variation:
Add chopped olives, diced red onion, and a pinch of dried oregano to the mixture.
Spinach Feta Turkey Burgers:
Swap ground chicken for ground turkey and fold in chopped spinach alongside Feta.
Balsamic Glaze:
Serve with a drizzle of balsamic glaze or a creamy tzatziki sauce for extra flavor.
Other toppings:
Consider adding a slice of tomato, red onion, arugula, or a few pickle chips.
Bun-free option:
Serve the burgers over a salad with a side of olives, diced cucumber, and diced tomato for a low-cal meal.
Q&A:
Q: Are Feta & Sun-Dried Tomato Chicken Burgers healthy?
Yes — they’re a great option for a lean, high-protein meal. Chicken is low in saturated fat, Feta adds calcium, and sun-dried tomatoes provide antioxidants.
Q: Can I make them in advance?
Yes — you can prepare the mixture up to a day in advance. Store it in the refrigerator until you’re ready to cook.
Q: Are these burgers freezer-friendly?
Yes — form the patties and freeze them (with parchment paper between each) for up to 3 months. Thaw in the refrigerator before cooking.
Q: What toppings go well with these burgers?
Consider adding tzatziki sauce, arugula, diced tomato, olives, or a few pickle chips for extra flavor.
Q: How do I keep them from falling apart?
Make sure the mixture is chilled before cooking, avoid overmixing, and handle them gently. Adding a small amount of breadcrumbs can aid binding.
Nutrition (approximate per burger, without additional toppings or bun)
Calories: 220 kcal
Protein: 26g
Carbohydrate: 5g
Dietary Fiber: 1g
Sugar: 2g
Total Fat: 10g
Saturated Fat: 3g
Sodium: 490mg
Values may vary based on exact ingredients and portion sizes.
Conclusion:
Feta & Sun-Dried Tomato Chicken Burgers are a rich, flavorful, and healthy meal option. They blend lean protein with creamy Feta and sweet, tangy sun-dried tomatoes for a Mediterranean twist on a classic burger. Whether you grill them, cook them in a skillet, or serve them alongside a salad, they’re sure to be a crowd-pleaser — perfect for a quick weeknight meal or a weekend cookout.