- The nutritional information for a Firecracker Cajun Chicken and Pasta Skillet recipe can vary based on the specific ingredients and quantities used. However, I can provide a general estimate based on a typical recipe that includes chicken, pasta, Cajun seasoning, and other ingredients like bell peppers, onions, and a creamy sauce.
Here’s an approximate breakdown of nutrition per serving (assuming 4 servings):
Estimated Nutrition (Per Serving):
Calories: 450–600 kcal
Protein: 40–50 g
Carbohydrates: 40–55 g
Fat: 15–25 gSaturated Fat: 5–8 g
Fiber: 3–5 g
Sugars: 3–7 g
Sodium: 800–1,200 mg
