Fish Balls in Air Fryer

Fish Balls in Air Fryer

Crispy on the outside and tender on the inside, these air-fried fish balls are a healthier twist on the classic deep-fried version. Perfect as a snack, appetizer, or addition to noodle soups, this recipe is simple, quick, and incredibly tasty!

Ingredients:

• 500g white fish fillets (cod, haddock, or tilapia), chopped
• 1 small onion, finely chopped
• 2 cloves garlic, minced
• 1 tablespoon soy sauce
• 1 tablespoon fish sauce
• 1 teaspoon sesame oil
• 1/2 teaspoon white pepper
• 1/2 teaspoon salt (adjust to taste)
• 1 egg (for binding)
• 2 tablespoons cornstarch
• 1 tablespoon chopped cilantro (optional)
• Cooking spray (for air fryer)

Instructions:

1. Prepare the Fish Mixture:

   • In a food processor, add the chopped fish, onion, garlic, soy sauce, fish sauce, sesame oil, white pepper, salt, egg, and cornstarch.
   • Blend until the mixture becomes a smooth paste.
   • Stir in chopped cilantro if using.

2. Form the Fish Balls:

   • Wet your hands slightly to prevent sticking.
   • Scoop a tablespoon of the mixture and roll it into a ball. Repeat until all the mixture is used.

3. Preheat and Arrange in Air Fryer:

   • Preheat the air fryer to 180°C (360°F).
   • Lightly spray the air fryer basket with cooking spray.
   • Arrange the fish balls in a single layer, ensuring they do not touch.

4. Air Fry the Fish Balls:

   • Spray the fish balls lightly with cooking spray.
   • Cook at 180°C (360°F) for 12-15 minutes, shaking the basket halfway through to ensure even cooking.
   • The fish balls should be golden and slightly crispy on the outside.

5. Serve:

   • Serve hot with your favorite dipping sauce, such as sweet chili sauce or soy sauce with lime juice.

Servings:

• Makes approximately 20 fish balls, serving 4-5 people as an appetizer.

Nutritional Information (Per Serving):

• Calories: ~120 kcal
• Protein: 15g
• Fat: 4g
• Carbohydrates: 5g
• Fiber: 0.5g
• Sodium: 300mg

Benefits:

• High Protein: Great source of lean protein from fish.
• Low Fat: Air frying reduces fat content compared to deep-frying.
• Omega-3 Fatty Acids: Using white fish provides heart-healthy omega-3s.
• Gluten-Free Option: Use gluten-free soy sauce for a gluten-free version.

Tips:

• For extra crispiness, lightly coat the fish balls with a thin layer of cornstarch before air frying.
• Adjust seasoning as per taste. If unsure, cook a small piece first to taste-test.
• To make it spicy, add a pinch of chili flakes or chopped chili to the mixture.
• These fish balls freeze well! Store in an airtight container for up to a month. Reheat in the air fryer for 5-7 minutes before serving.

Q&A:

Q: Can I use frozen fish?
A: Yes, but thaw it completely and pat it dry to remove excess moisture before using.

Q: Can I bake these instead of air frying?
A: Absolutely! Bake at 200°C (400°F) for about 20 minutes, flipping halfway.

Q: How do I store leftovers?
A: Store in an airtight container in the fridge for up to 3 days. Reheat in the air fryer for best results.

Q: Can I use other types of fish?
A: Yes, any firm white fish works well, such as pollock, snapper, or even salmon for a richer flavor.

Enjoy your healthy and delicious air fryer fish balls!