Flavorful Mediterranean Ground Beef Stir Fry

Table of Contents

This Mediterranean-style stir fry is packed with bold flavors, fresh vegetables, and aromatic spices. It’s quick, healthy, and perfect for serving over rice, quinoa, or even in lettuce wraps!

Ingredients

1 lb (450g) ground beef (or lamb for extra Mediterranean flavor)

1 tbsp olive oil

½ onion, diced

3 cloves garlic, minced

1 bell pepper, diced (red or yellow for sweetness)

1 zucchini, diced

½ cup cherry tomatoes, halved

½ cup Kalamata olives, sliced

2 tbsp sun-dried tomatoes, chopped

½ tsp cumin

½ tsp smoked paprika

½ tsp oregano

¼ tsp cinnamon (adds depth and warmth)

Salt & pepper to taste

Juice of ½ lemon

¼ cup feta cheese, crumbled

Fresh parsley, chopped (for garnish)

Instructions

Cook the Ground Beef:

Heat olive oil in a large skillet over medium-high heat.

Add ground beef and cook until browned, breaking it apart with a spatula.

Drain excess fat if necessary.

Sauté Aromatics:

Add diced onion and garlic, cooking until fragrant (about 2 minutes).

Add Vegetables & Spices:

Stir in bell pepper, zucchini, and cherry tomatoes.

Add cumin, paprika, oregano, cinnamon, salt, and pepper.

Cook for 5-7 minutes until vegetables are slightly tender.

Final Touches:

Stir in olives, sun-dried tomatoes, and lemon juice.

Let cook for another minute to combine flavors.

Serve & Garnish:

Remove from heat and sprinkle with feta cheese and fresh parsley.

Serve over quinoa, couscous, rice, or in pita bread!

Tips for Best Flavor

Use ground lamb for a more authentic Mediterranean taste.
Add chickpeas for extra protein and fiber.
Drizzle with tzatziki or hummus for a creamy touch.
Make it spicy with red pepper flakes.

Nutritional Information (Per Serving, Approximate)

(Recipe makes 4 servings)

Calories: ~350 kcal

Protein: ~30g

Carbs: ~12g

Fat: ~22g

Fiber: ~3g