Flaxseed Chocolate Avocado Cake
Introduction and Origin
The idea to combine decadence and healthfulness led to the creation of the Flaxseed Chocolate Avocado Cake, a contemporary take on classic chocolate cake. This guilt-free confection demonstrates how baking has changed over time, with healthier ingredients taking center stage. This cake, which has its roots in the expanding health-conscious movement, is a favorite among people who want extravagance without sacrificing their health.
Ingredients Quantity
Main Ingredients:
1 large ripe avocado (about 1 cup mashed)
1/2 cup unsweetened cocoa powder
1/2 cup ground flaxseed
1 cup whole wheat flour (or almond flour for a gluten-free option)
1/2 cup honey or maple syrup (for natural sweetness)
1/2 cup unsweetened almond milk (or any milk of your choice)
2 large eggs (or flax eggs for a vegan option)
Optional Additions
1/4 cup dark chocolate chips for extra richness
1 tsp vanilla extract for depth of flavor
1/2 tsp cinnamon for warmth
Pinch of sea salt to enhance taste
Chopped walnuts or pecans for crunch
Tips for Success
Ensure the avocado is fully ripe and well-mashed for a smooth batter.
Do not overmix—stir until just combined for a tender crumb.
Use room-temperature ingredients for even blending.
Taste the batter (if not using raw eggs) and adjust sweetness to preference.
Line the baking pan with parchment or lightly grease for easy removal.
Instructions
Preheat oven to 350°F (175°C).
In a large bowl, mash the avocado until smooth.
Add cocoa powder, ground flaxseed, honey/maple syrup, almond milk, and eggs. Mix until combined.
Fold in flour (and optional additions if using) gently.
Pour the batter into a greased or lined 8-inch round or square baking pan.
Bake for 25–30 minutes or until a toothpick inserted in the center comes out clean.
Let cool completely before slicing. Serve as-is or with a light dusting of cocoa powder.
Nutritional Information (Per Serving – based on 10 servings)
Calories: ~180
Protein: 5g
Carbohydrates: 20g
Sugars: 10g
Fiber: 5g
Fat: 9g (healthy fats from avocado and flaxseed)
Conclusion and Recommendation
A delectable illustration of how dessert can help you achieve your health objectives without compromising flavor is the Flaxseed Chocolate Avocado Cake. This cake is a wise, filling option whether your goal is to reduce refined sugars, improve digestive health, or improve heart health.