Flourless Cottage Cheese Pancakes (Air Fryer Recipe)

Table of Contents

Introduction

These flourless cottage cheese pancakes are high in protein, soft, and naturally gluten-free! Made with simple ingredients, they’re a perfect healthy breakfast option. Using an air fryer ensures they cook evenly with a light, fluffy texture and slightly crisp edges.

Prep Time: 5 minutes

Cook Time: 8-10 minutes

Total Time: ~15 minutes

Ingredients (Makes 6 small pancakes)

½ cup cottage cheese (full-fat or low-fat)

2 large eggs

1 tbsp Greek yogurt (optional, for extra fluffiness)

1 tbsp honey or maple syrup

½ tsp vanilla extract

½ cup oats (blended into oat flour)

½ tsp baking powder

¼ tsp cinnamon (optional)

Pinch of salt

Butter or coconut oil, for greasing

Instructions

Blend the Batter

In a blender or food processor, combine cottage cheese, eggs, Greek yogurt, honey, and vanilla extract.

Add the oat flour, baking powder, cinnamon, and salt.

Blend until smooth (about 30 seconds).

Preheat & Prep the Air Fryer

Preheat the air fryer to 325°F (163°C).

Lightly grease a small air fryer-safe pan or a sheet of parchment paper with butter or coconut oil.

Cook the Pancakes

Pour small pancake-sized portions of batter onto the prepared surface.

Air fry at 325°F (163°C) for 8-10 minutes, or until the edges are golden brown and the pancakes are firm to the touch.

Flip the pancakes halfway through for even cooking (if needed).

Serve & Enjoy!

Let the pancakes cool slightly before removing them from the pan.

Tips & Tricks

For extra fluffiness, let the batter sit for 5 minutes before cooking.

Make them dairy-free by substituting coconut yogurt for Greek yogurt.

Use different toppings like peanut butter, almond butter, or sugar-free syrup for variety.

Nutrition Facts (Per 2 Pancakes)

Calories: ~140 kcal

Protein: 10g

Fats: 5g

Carbs: 14g

Fiber: 2g

These pancakes are high in protein, naturally gluten-free, and perfect for meal prep!