Flourless Cottage Cheese Pancakes with Berry Sauce

Flourless Cottage Cheese Pancakes with Berry Sauce

Kickstart your day with a healthy, flourless breakfast in just 3 minutes! 😋

📜 Ingredients:

Pancakes:

– 150g cottage cheese
– 25g coconut flour
– 1 egg
– 1/3 teaspoon baking soda

Berry Sauce:

– 2 cups frozen berries
– 1 tablespoon lemon juice
– Sweetener to taste (e.g., 1 tablespoon stevia)

Nutritional Info (per 100g):

– Calories: 164.25 kcal
– Protein: 16.15g
– Fat: 7.54g
– Carbohydrate: 7.73g

👩‍🍳 Instructions:

Pancakes:

1. In a bowl, combine cottage cheese, coconut flour, egg, and baking soda. Mix until smooth.
2. Heat a non-stick skillet over medium heat and lightly grease it.
3. Pour small portions of the batter onto the skillet to make pancakes.
4. Cook for about 2 minutes on each side until they’re golden brown.

Berry Sauce:

1. In a saucepan, heat frozen berries over medium heat.
2. Stir in lemon juice and sweetener.
3. Cook until the berries soften and the sauce thickens.

🍓 Serve the pancakes with the warm berry sauce and enjoy your nutritious, quick breakfast!

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