Flourless Lentil Bread: A Healthy, Protein-Rich Alternative to Traditional Bread

Ingredients

For one loaf (approximately 700g):

• 200g dried lentils (1 cup)
• 40g sesame seeds (1/4 cup)
• 20g flax seeds (2 tablespoons)
• 30g psyllium husk powder (3 tablespoons)
• 120ml water (1/2 cup)
• 10g baking powder (2 teaspoons)
• 2 teaspoons ground coriander
• 1 teaspoon sweet paprika
• 1 teaspoon dried garlic powder
• Salt and black pepper to taste
• Vegetable oil for greasing

Step-by-Step Instructions

Preparation Phase (2-3 hours)

1. Soak the lentils in cold water for 1-2 hours until they become slightly tender.
2. Drain and rinse the soaked lentils thoroughly under cold running water.
3. Toast sesame seeds in a dry pan over medium heat until golden and fragrant (3-5 minutes). Set aside to cool.
4. Grind the flax seeds in a blender until finely ground.

Making the Dough (15-20 minutes)

1. Place the soaked lentils in a food processor or blender with 1/2 cup water.
2. Blend until you achieve a smooth, paste-like consistency.
3. Transfer the lentil mixture to a large mixing bowl.
4. Add the toasted sesame seeds, ground flax seeds, ground coriander, sweet paprika, salt, and black pepper.
5. Mix thoroughly until well combined.
6. Add the psyllium husk powder and baking powder.
7. Mix again until the dough becomes thick and holds together well.

Baking Phase (50-60 minutes)

1. Preheat your oven to 190°C (375°F).
2. Lightly grease a standard loaf pan (9×5 inches) with vegetable oil.
3. Transfer the dough to the prepared pan and smooth the top with a spatula.
4. Brush the surface lightly with vegetable oil and sprinkle with dried garlic.
5. Bake for 50-60 minutes until golden brown and a skewer inserted into the center comes out clean.
6. Allow to cool completely before slicing (at least 1 hour).

Nutritional Information

Per slice (based on 12 slices):

• Calories: 120
• Protein: 7g
• Carbohydrates: 15g
• Fiber: 6g
• Fat: 4g
• Iron: 2.5mg
• Calcium: 45mg

Professional Tips and Tricks

1. Ensure proper lentil soaking – this is crucial for achieving the right texture and ensuring proper digestion.
2. Don’t skip toasting the sesame seeds – this step significantly enhances the bread’s flavor profile.
3. Use room temperature water for blending the lentils to achieve optimal consistency.
4. Let the bread cool completely before slicing to prevent crumbling.

Variations and Substitutions

• Lentil options: Any variety of lentils works well, though red lentils provide the mildest flavor.
• Seed variations: Sunflower or pumpkin seeds can replace sesame seeds.
• Seasoning alternatives: Try Italian herbs, cumin, or caraway seeds for different flavor profiles.
• Psyllium alternatives: Xanthan gum (use 1/3 of the amount) can work as a substitute.