Fluffy Strawberry Bliss Whip

Description

Fluffy Strawberry Bliss Whip is a light, airy, and creamy strawberry dessert that melts in your mouth. It’s a perfect balance of sweetness and freshness, making it an ideal treat for summer gatherings, romantic dinners, or a simple indulgence. This dessert is easy to prepare and requires just a few ingredients, making it a go-to for strawberry lovers!

Ingredients

• 1 ½ cups fresh strawberries (hulled and diced)
• 2 tbsp granulated sugar (or honey for a healthier option)
• 1 tsp vanilla extract
• 1 cup heavy whipping cream (cold)
• 2 tbsp powdered sugar
• ½ cup Greek yogurt or cream cheese (optional for extra creaminess)
• 1 tbsp lemon juice (enhances flavor)

Instructions

Step 1: Prepare the Strawberries

1. In a bowl, mash the fresh strawberries with a fork or blend them in a food processor for a smoother texture.
2. Mix in granulated sugar, vanilla extract, and lemon juice. Let sit for 5-10 minutes to release juices.

Step 2: Whip the Cream

1. In a large mixing bowl, whip the heavy cream and powdered sugar using an electric mixer until soft peaks form.
2. If using Greek yogurt or cream cheese, gently fold it into the whipped cream for extra creaminess.

Step 3: Combine & Chill

1. Gently fold the strawberry mixture into the whipped cream until fully incorporated. Avoid overmixing to keep it light and fluffy.
2. Transfer to serving glasses or bowls.
3. Refrigerate for at least 30 minutes before serving for the best texture.

Step 4: Serve & Enjoy

1. Garnish with fresh strawberry slices, mint leaves, or a drizzle of honey.
2. Serve chilled and enjoy this luscious treat!

Notes & Tips

• Make it Healthier: Swap heavy cream with coconut cream and use honey or maple syrup instead of sugar.
• Extra Flavor: Add a touch of almond extract or a pinch of cinnamon.
• Texture Preference: Blend the strawberries completely for a smooth whip or leave them slightly chunky for a bit of texture.
• Storage: Best enjoyed fresh, but can be stored in the fridge for up to 24 hours.

Servings

• Makes 4 servings

Nutritional Information (Per Serving)

• Calories: 180-220 kcal
• Carbs: 15g
• Protein: 3g
• Fat: 15g
• Fiber: 2g
• Sugar: 12g

Health Benefits

• Rich in Antioxidants: Strawberries are packed with vitamin C and antioxidants that promote skin health and immunity.
• Good for Digestion: The fiber in strawberries supports digestive health.
• Heart-Friendly: Contains healthy fats (if using Greek yogurt) that benefit heart health.
• Low in Sugar: Using natural sweeteners keeps this dessert lower in refined sugar compared to store-bought treats.

Q&A Section

Q1: Can I use frozen strawberries?

Yes! Thaw them first, drain excess liquid, and blend before adding to the mix.

Q2: How can I make it dairy-free?

Use coconut cream instead of heavy cream and dairy-free yogurt in place of Greek yogurt.

Q3: Can I prepare this in advance?

It’s best fresh but can be refrigerated for up to 24 hours. Re-whip lightly before serving if needed.

Q4: Can I use a sugar substitute?

Yes, you can use stevia, monk fruit sweetener, or erythritol for a lower-carb option.

Q5: What can I pair this with?

Try serving it with shortbread cookies, graham crackers, or as a topping for pancakes!

Would you like any variations added, such as a chocolate twist or a keto-friendly version? 😊