For joint and bone pain, combine nettle and oil; the results will surprise you.

Table of Contents

For ages, traditional medicine has utilized nettle (Utica dioic), also referred to as stinging nettle, to treat a variety of conditions, especially inflammation and joint and bone discomfort. Nettle is a powerful treatment for arthritis, joint pain, and other musculoskeletal issues when mixed with a carrier oil. This straightforward yet effective treatment can provide relief naturally without the need of harsh chemicals or prescription drugs.

Why Use Nettle to Treat Joint and Bone Pain?

Minerals like calcium, magnesium, and iron, as well as anti-inflammatory substances like vitamins A, C, and K, are abundant in nettle. These nutrients support bone health, lessen inflammation, and ease joint pain. Nettle is beneficial for people with arthritis, gout, or joint discomfort since it also contains bioactive components that help prevent the body from producing pro-inflammatory molecules.

Why Mix Oil and Nettle?

Nettle’s medicinal ingredients can be extracted by infusing it in oil, which makes it simple to administer straight to sore spots. Nettle’s therapeutic capabilities can more efficiently reach the irritated muscles and joints thanks to the oil’s ability to act as a carrier that penetrates the skin. This nettle oil can help reduce swelling, ease stiffness, and increase mobility when massaged into the skin.

Making Nettle Oil to Treat Joint and Bone Pain

Components:

One cup of dried nettle leaves (or a small handful of carefully handled fresh nettle)
One cup of carrier oil, such as almond, coconut, or olive oil
An airtight lid on a glass jar

Directions:

Get the nettle leaves ready:

To prevent stinging, handle new nettle leaves carefully while wearing gloves. To lessen the sting, let the fresh leaves wilt for a day.
You can use dried nettle leaves straight away.

Pour the Oil in:

Put the fresh nettle leaves in a dry, clean glass jar when they have dried or wilted.
Cover the nettle leaves with your preferred carrier oil until completely submerged. To get rid of any air bubbles, gently stir.

Put an airtight lid on the jar and seal it tightly.

Allow It to Infuse:
To assist release the beneficial chemicals from the nettle into the oil, shake the jar gently every day for two to four weeks in a warm, dark location (such as a cupboard).

Pour the oil through a strainer:

After two to four weeks, filter the oil to get rid of the nettle leaves using cheesecloth or a fine mesh sieve.
After straining, transfer the nettle-infused oil into a sterile bottle or jar and keep it somewhere dark and cool.

How to Reduce Pain with Nettle Oil

Put the oil on:

Apply the nettle-infused oil to your aching joints and bones and massage gently. Knees, elbows, hands, and any other afflicted parts may fall under this category.

Make Regular Use of It:

Use the oil as needed or every day for optimal effects. Over time, consistent use will aid in lowering inflammation and enhancing joint mobility.

Compress Warm (Optional):

For further relief, cover the region with a warm towel or compress after administering the oil. This facilitates the oil’s deeper penetration into the muscles and skin.