For Strong Bones & Teeth: Just One Small Spoon of Eggshell Powder a Day
Want to maintain the health and strength of your bones and teeth in a way that is simple and natural? You don’t need to spend a lot of money on nutrition supplements; just look in your kitchen! Eggshell powder is an exceptional natural source of calcium and critical minerals the body needs to maintain healthy bones and teeth at any age. Eggshell powder is highly absorbable and contains a high concentration of calcium.
Why Should You Use Eggshell Powder?
Eggshells contain approximately 95% calcium carbonate, which is the same type of calcium that can be found in a variety of supplements, but in a form that is derived from food. In addition, they include trace minerals such as magnesium, phosphorus, and strontium, which are all essential for maintaining healthy bones and good tooth strength.
The Advantages of Using Eggshell Powder
Provides support for healthy bones and teeth
Osteoporosis and tooth problems may be avoided with this supplement.
Source of calcium that is both natural and bioavailable
There are no artificial substances or additives present.
Homemade Eggshell Powder: A Step-by-Step Guide
Accumulate and clean up:
Keep the eggshells that you get from baked or fried eggs.
Do a thorough rinsing to get rid of any egg white or yolk remnants.
To boil:
Eggshells should be boiled in water for five minutes in order to destroy bacteria.
It is dry:
Place on a baking sheet and allow to dry naturally, or bake at 90 degrees Celsius (200 degrees Fahrenheit) for ten minutes to remove any moisture.
Grinder:
To get a powdery consistency, the dried eggshells can be ground into a fine powder using a coffee grinder, blender, or mortar and pestle.
Keeping:
Ensure that your eggshell powder is stored in a container that is airtight and at room temperature.
A Guide to Taking It
To be taken on a daily basis, take ½ to 1 tiny teaspoon, which is approximately 1 gram.
Smoothies, yogurt, oats, and even soups and salads can all benefit from the addition of this ingredient.
When using calcium supplements, it is imperative that you consume a healthy amount of water.
A Note of Importance
Before incorporating eggshell powder into your diet, you should discuss the matter with your physician if you suffer from kidney disease, take medications that alter calcium levels, or have any other health issues.
The Reasons Why You Will Adore It
Eggshell powder is a waste-free and cost-effective method of providing your body with calcium and minerals, and it accomplishes this by utilizing something that you would have otherwise discarded. You should begin right away to provide your teeth and bones with the natural strength they deserve.