Fresh Cabbage and Apple Salad with Lemon Dressing
This Fresh Cabbage and Apple Salad with Lemon Dressing is a vibrant, healthy, and refreshing dish that combines the crunchiness of cabbage, sweetness from apple, and a zesty lemon dressing. Whether served as a side dish, appetizer, or snack, it’s an easy-to-make, nutritious option that adds a burst of freshness to any meal.
Preparation Time: 15 minutes
Chill Time: 30 minutes
Total Time: 45 minutes
Servings: 4
Ingredients:
- Cabbage: 1/3 portion, shredded
- Carrot: 1 large, julienned or grated
- Cucumber: 1, julienned or thinly sliced
- Apple: 1 red, julienned or thinly sliced
- Red Onion: 1, sliced into rings
- Lemon Juice: Juice of 1 lemon
- Extra Virgin Olive Oil: 50 ml
- Salt and Pepper: To taste
Instructions:
- Prepare the Vegetables:
In a large mixing bowl, combine the shredded cabbage, julienned carrot, sliced cucumber, thinly sliced apple, and red onion rings. Toss lightly to mix. - Prepare the Dressing:
In a small bowl, whisk together the juice of 1 lemon and 50 ml of extra virgin olive oil. Season with salt and pepper to taste. - Combine and Chill:
Pour the dressing over the vegetable mixture and toss gently to coat all the ingredients. Place the salad in the refrigerator and chill for at least 30 minutes to allow the flavors to meld. - Serve:
Serve the salad chilled as a refreshing side dish, appetizer, or snack.
Serving Suggestions:
- Pair with grilled chicken or fish for a balanced meal.
- Serve alongside sandwiches or wraps for a light lunch.
- Enjoy as a standalone snack.
- Add toasted nuts like almonds or walnuts for an extra crunch.
- Pair with a creamy soup to complete your meal.
Cooking Tips:
- Use a mandoline slicer for uniform vegetable slices.
- Adjust the dressing by adding a touch of honey for sweetness or a pinch of chili flakes for a spicy kick.
- Garnish the salad with fresh herbs like parsley or cilantro for added flavor.
- To preserve the crunchiness, avoid storing it for too long after refrigerating.
- Slice the apple just before combining to avoid browning, or toss it in a bit of lemon juice.
Nutritional Benefits:
- Cabbage: Rich in vitamins C and K, and high in fiber.
- Carrots: Packed with beta-carotene and antioxidants.
- Cucumber: Hydrating and low in calories.
- Apple: Adds natural sweetness and dietary fiber.
- Olive Oil: Provides healthy fats that aid nutrient absorption.
Dietary Information:
- Gluten-free and vegetarian-friendly.
- Suitable for vegans.
- Low-calorie and nutrient-dense.
Nutritional Facts (Per Serving):
- Calories: 120
- Protein: 1.5 g
- Carbohydrates: 12 g
- Fat: 8 g
- Fiber: 3 g
- Sugar: 7 g
Storage:
Store leftovers in an airtight container in the refrigerator for up to 2 days. Stir before serving as the dressing may settle.
Why You’ll Love This Recipe:
- Quick and easy to prepare with fresh, wholesome ingredients.
- Light, crisp texture with a perfect balance of sweet and tangy flavors.
- Versatile – pairs well with many main dishes or can be enjoyed on its own.
- Nutrient-packed, perfect for those seeking a healthy meal option.
Conclusion:
This Fresh Cabbage and Apple Salad with Lemon Dressing is a delightful, nutritious addition to any meal. It’s light, crisp, and packed with fresh ingredients that provide a satisfying balance of flavors. Whether you’re looking for a healthy snack, a refreshing side dish, or a light meal, this salad will be a hit! Enjoy its vibrant crunch and refreshing taste any time you need a quick, wholesome dish.
Q&A
Q: Can I use a different type of apple?
A: Yes! While red apples are sweet and add color, you can use green apples for a more tart flavor. Both will work well in the salad.
Q: Can I add other vegetables to this salad?
A: Absolutely! You can experiment with adding bell peppers, radishes, or even kale for added flavor and texture.
Q: How long can I store the salad?
A: The salad can be stored for up to 2 days in the fridge. However, it’s best served fresh to maintain the crunch of the vegetables.
Q: Can I make the dressing in advance?
A: Yes, you can prepare the dressing ahead of time and store it in the fridge. Just give it a quick whisk before using it.