Fresh Cucumber-Tomato Salad
If you’re looking for a quick, vibrant, and refreshing salad, this Cucumber-Tomato Salad is a perfect choice. It’s a classic Mediterranean-style dish that combines crisp cucumbers, juicy tomatoes, and fresh herbs with a light and tangy dressing.
This salad is not only delicious and hydrating, but it’s also packed with vitamins, antioxidants, and fiber. It pairs well with grilled meats, seafood, or can be enjoyed as a standalone light meal. It’s also great for meal prep, as the flavors deepen as it sits in the fridge.
Prep: 10 minutes
Total: 10 minutes
Ingredients
For the Salad:
2 large cucumbers, sliced (English or Persian cucumbers work best)
2 cups cherry tomatoes, halved (or 2 large tomatoes, chopped)
½ small red onion, thinly sliced
¼ cup fresh parsley, chopped
¼ cup fresh basil or dill, chopped (optional)
½ cup feta cheese, crumbled (optional)
For the Dressing:
3 tablespoons olive oil
1 tablespoon red wine vinegar (or lemon juice)
1 teaspoon Dijon mustard (optional, for a tangier taste)
½ teaspoon garlic powder (or 1 small garlic clove, minced)
½ teaspoon salt
¼ teaspoon black pepper
Instructions
Prepare the Vegetables
Slice the cucumbers and tomatoes into bite-sized pieces.
Thinly slice the red onion and chop the fresh herbs.
Mix the Salad
In a large bowl, combine cucumbers, tomatoes, red onion, parsley, and basil/dill.
Make the Dressing
In a small bowl, whisk together olive oil, red wine vinegar, Dijon mustard, garlic powder, salt, and black pepper until well combined.
Toss & Serve
Pour the dressing over the salad and toss gently to coat.
Sprinkle with feta cheese if using.
Chill or Serve Immediately
Serve right away for a fresh, crisp taste or refrigerate for 15–30 minutes to enhance the flavors.
Tips & Variations
For extra crunch, add sliced radishes or bell peppers.
For a protein boost, toss in chickpeas or grilled chicken.
For a Mediterranean touch, add black or Kalamata olives.
Make it creamy: Stir in Greek yogurt or avocado.
Storage: Best eaten fresh but can be stored in the fridge for up to 2 days.
Nutrition (Per Serving, Approx.)
Calories: 120
Protein: 3g
Carbs: 10g
Fat: 8g
Fiber: 2g