Fresh Ginger Carrot Lemon Drink
This zesty, slightly sweet, and invigorating drink is a natural detoxifier, rich in vitamin C, beta-carotene, and immune-boosting properties. Freshly juiced or blended carrots meet the zing of raw ginger and the brightness of lemon, creating a healthy tonic that refreshes and nourishes from the inside out. Enjoy it in the morning or as a midday pick-me-up.
Prep Time
Prep Time: 10 minutes
Juicing/Blending Time: 5 minutes
Total Time: 15 minutes
Ingredients
2 cups fresh carrots (about 3–4 medium carrots), peeled and chopped
1.5-inch piece of fresh ginger, peeled
Juice of 1 large lemon (about 2–3 tbsp)
1–1.5 cups cold filtered water (adjust to desired consistency)
1–2 tsp raw honey or maple syrup (optional, to taste)
Ice cubes (optional, for serving)
Instructions
Option 1: Using a Juicer
1. Wash and peel the carrots and ginger.
2. Run carrots and ginger through a juicer.
3. Stir in the freshly squeezed lemon juice.
4. Add honey or maple syrup if needed.
5. Serve immediately over ice or chill before serving.
Option 2: Using a Blender
1. Add chopped carrots, ginger, lemon juice, and 1 cup cold water to a high-speed blender.
2. Blend until smooth.
3. Strain the mixture using a nut milk bag, fine mesh sieve, or cheesecloth into a bowl or pitcher.
4. Stir in honey or maple syrup if desired.
5. Serve chilled or over ice.
Notes & Tips
Carrot sweetness: Fresh carrots are naturally sweet. Taste before adding honey—you may not need it.
Ginger strength: Adjust ginger to taste. For a milder drink, use a smaller piece or steep grated ginger in hot water first, then strain and add.
No straining: If you prefer a smoothie-like texture, skip straining and blend with a bit more water.
Chill factor: Use ice or pre-chill ingredients for the most refreshing version.
Add-ons: Add a pinch of cayenne for heat, turmeric for anti-inflammation, or mint for freshness.
Frequently asked questions FAQs
Q: Can I make this in advance?
A: Yes, but it’s best enjoyed fresh. You can store it in the fridge in a sealed jar for up to 24 hours. Shake before serving.
Q: Can I use bottled lemon juice?
A: Fresh lemon juice is highly recommended for the best flavor and vitamin C content.
Q: Is it good for detox or digestion?
A: Yes! Ginger aids digestion, lemon supports detoxification, and carrots are high in antioxidants and fiber.
Q: Can I use baby carrots?
A: You can, but full-size fresh carrots tend to have a better, sweeter flavor when juiced.
Q: Is it safe for kids?
A: Yes, just reduce the ginger and skip the honey for children under 1 year old.
Nutritional Information
Calories: 60
Carbohydrates: 14g
Sugars: 8g (natural)
Fiber: 2g (if unstrained)
Protein: 1g
Fat: 0g
Vitamin A: 250% DV
Vitamin C: 30% DV
Sodium: 50mg
Potassium: 400mg
Values may vary depending on carrot size and sweetener used.