Garlic Beef and Cabbage Stir-Fry Recipe

Table of Contents

Introduction:

This Garlic Beef and Cabbage Stir-Fry is a quick, high-protein, and low-carb meal packed with bold flavors. Tender ground beef, crunchy cabbage, and mushrooms are stir-fried with garlic, soy sauce, and a touch of sesame oil for a dish that’s both hearty and nutritious. It’s perfect for a weeknight dinner and can be served as is or over rice, noodles, or cauliflower rice for a low-carb option.

Prep Time: 10 minutes (chopping veggies & seasoning meat)

Cooking Time: 15 minutes

Total Time: 25 minutes

Ingredients:

1 lb (450g) ground beef (or ground turkey/chicken)

½ head green cabbage, chopped

1 cup mushrooms, sliced

2 cloves garlic, minced

1 tbsp soy sauce (or tamari for gluten-free)

1 tbsp oyster sauce (optional for extra umami)

1 tsp sesame oil

½ tsp black pepper

½ tsp red pepper flakes (optional for spice)

2 tbsp green onions, chopped (for garnish)

1 tsp sesame seeds (optional)

Instructions:

Heat a large skillet or wok over medium-high heat. Add the ground beef and cook until browned, breaking it apart with a spatula (about 5-7 minutes). Drain excess fat if needed.

Add garlic and mushrooms to the skillet, stirring for 2 minutes until fragrant.

Stir in the chopped cabbage, soy sauce, oyster sauce, black pepper, and red pepper flakes. Cook for 5-7 minutes, stirring occasionally, until the cabbage softens but still has a bit of crunch.

Drizzle sesame oil over the stir-fry and give it a final toss.

Tips for the Best Stir-Fry:

Use a hot pan: A high-heat skillet or wok helps achieve the best texture.

Don’t overcook the cabbage: Keep it slightly crisp for better texture.

Make it spicy: Add a teaspoon of sriracha or chili flakes.

Switch the protein: Try ground turkey, chicken, or even tofu for a vegetarian version.

Nutritional Value (Per Serving – Approx. 1 cup)

Calories: ~250-300 kcal

Protein: ~20g

Carbs: ~10g

Fats: ~18g

Fiber: ~3g

Rich in: Vitamin C, Iron, and Protein