Garlic Butter Cod Strips with Sweet Chili Lime Sauce
A quick, restaurant-style seafood dish that’s buttery, tangy, and lightly sweet with a gentle kick of heat.
Overview
This Garlic Butter Cod Strips recipe is perfect for busy weeknights or elegant entertaining. Tender cod is pan-seared in rich garlic butter, then finished with a bright sweet chili lime sauce that balances savory, sweet, and citrusy flavors beautifully. It comes together in under 25 minutes and pairs well with rice, fries, or fresh vegetables.
Ingredients
For the Cod
- 500 g cod fillets, cut into even strips
- 3 tbsp butter
- 1 tbsp olive oil
- 3 cloves garlic, minced
- ½ tsp salt
- ½ tsp black pepper
- ½ tsp paprika
- Juice of ½ lime
For the Sweet Chili Lime Sauce
- 4 tbsp sweet chili sauce
- Juice of 1 lime
- 1 tsp honey (optional, for extra sweetness)
- 1 tsp soy sauce or fish sauce (optional, for depth)
- 1 tsp finely grated garlic or ginger (optional)
Instructions
1. Season the Cod
Pat the cod strips dry with paper towels. Season evenly with salt, black pepper, paprika, and lime juice. Set aside for 5 minutes to absorb the flavors.
2. Cook the Cod
Heat olive oil and butter in a large skillet over medium heat. Once melted and slightly foamy, add minced garlic and sauté for about 30 seconds until fragrant (do not brown).
Add the cod strips in a single layer. Cook for 2–3 minutes per side until lightly golden and the fish flakes easily with a fork. Remove from heat.
3. Make the Sauce
In a small bowl, whisk together sweet chili sauce, lime juice, honey (if using), soy or fish sauce, and grated garlic or ginger until smooth.
4. Finish & Serve
Drizzle the sauce over the cod or serve it on the side for dipping. Spoon extra garlic butter from the pan over the fish for maximum flavor. Garnish with fresh herbs if desired.
Serving Ideas
- Over steamed jasmine or coconut rice
- With crispy fries or potato wedges
- In warm tortillas with slaw and avocado
- Alongside grilled or sautéed vegetables
Q & A
Q: Can I use frozen cod?
Yes. Thaw completely and pat dry to avoid excess moisture in the pan.
Q: What can I substitute for cod?
Haddock, tilapia, halibut, or even salmon strips work well.
Q: Is this dish spicy?
It’s mildly spicy. Add chili flakes or sriracha if you prefer more heat.
Q: Can I make this dairy-free?
Yes. Replace butter with extra olive oil or plant-based butter.
Q: How do I know when cod is done?
The fish should turn opaque and flake easily with a fork—avoid overcooking.
Tip: Finish with fresh cilantro or parsley for a bright, fresh touch. This dish is simple, flavorful, and guaranteed to impress!