Garlic Butter Mushrooms and Broccoli Stir-Fry Recipe
This Garlic Butter Mushrooms and Broccoli Stir-Fry is a quick and flavorful dish that combines tender mushrooms and vibrant broccoli in a rich garlic butter sauce. It’s perfect as a healthy, low-carb meal on its own or as a side dish to complement your favorite proteins like chicken, steak, or tofu. Packed with savory goodness, this recipe is simple, nutritious, and ready in just 20 minutes!
Ingredients (4 servings):
- 2 cups broccoli florets
- 1 ½ cups mushrooms, sliced (white button or cremini work well)
- 3 cloves garlic, minced
- 2 tablespoons unsalted butter
- 1 tablespoon olive oil
- 2 tablespoons soy sauce (or tamari for a gluten-free option)
- 1 teaspoon black pepper
- ½ teaspoon red chili flakes (optional, for a little heat)
- 1 teaspoon cornstarch (optional, for a thicker sauce)
- 2 tablespoons water (for cornstarch slurry, optional)
Instructions:
- Prepare the Vegetables:
- Wash and cut the broccoli into small florets. Slice the mushrooms thinly.
- Cook the Broccoli:
- Heat a large skillet over medium heat. Add 1 tablespoon of olive oil and toss in the broccoli florets.
- Sauté for about 3-4 minutes until the broccoli turns bright green and is slightly tender, but still has a little crunch.
- Remove the broccoli from the skillet and set aside.
- Cook the Mushrooms:
- In the same skillet, melt 2 tablespoons of butter over medium heat.
- Add the sliced mushrooms and cook for about 5-7 minutes, stirring occasionally until the mushrooms are golden brown and tender.
- Add Garlic:
- Toss in the minced garlic with the mushrooms and cook for 1-2 minutes, or until fragrant. Be careful not to burn the garlic.
- Combine and Flavor:
- Add the cooked broccoli back into the skillet with the mushrooms.
- Stir in the soy sauce, black pepper, and red chili flakes (if using). Mix everything well to ensure the broccoli and mushrooms are evenly coated with the sauce.
- Optional Sauce Thickening:
- If you prefer a thicker sauce, dissolve 1 teaspoon of cornstarch in 2 tablespoons of water to create a slurry.
- Pour the slurry into the skillet and stir. Cook for an additional 1-2 minutes until the sauce thickens slightly.
- Serve:
- Remove the skillet from the heat and serve immediately while hot.
- This stir-fry pairs wonderfully with steamed rice, noodles, or as a topping for baked potatoes.
Optional Variations:
- Add Protein: For a more filling meal, add your favorite protein such as grilled chicken, tofu, or steak.
- Add More Vegetables: Feel free to mix in other vegetables like carrots, bell peppers, or snow peas to make the stir-fry even more colorful and nutritious.
- Add Fresh Herbs: Garnish with freshly chopped herbs like parsley or basil for an extra burst of flavor.
Q&A: Common Questions About Garlic Butter Mushrooms and Broccoli Stir-Fry
Q1: Can I make this dish ahead of time?
A1: This stir-fry is best enjoyed fresh for the best texture and flavor. However, you can prep the vegetables and sauce ahead of time and cook it on the day you plan to serve it.
Q2: Can I use frozen broccoli?
A2: Yes, you can use frozen broccoli if fresh is unavailable. Be sure to thaw and drain the broccoli thoroughly before using to avoid excess water in the dish.
Q3: How can I make this recipe vegan?
A3: To make this dish vegan, simply swap the unsalted butter for vegan butter or olive oil and use tamari instead of soy sauce for a gluten-free option.
Q4: What if I don’t have cornstarch?
A4: If you don’t have cornstarch, you can skip the thickening step or use a small amount of flour as a substitute. Alternatively, you can let the sauce reduce naturally by simmering it for a few extra minutes.
Q5: How spicy is this dish?
A5: The red chili flakes are optional and will give a mild heat. If you prefer a spicier dish, you can add more chili flakes or even a diced jalapeño pepper.
Q6: Can I use other types of mushrooms?
A6: Absolutely! You can substitute cremini mushrooms, shiitake mushrooms, or even portobello mushrooms for a different flavor and texture.
Q7: Can I add cheese to this dish?
A7: Yes, a sprinkle of Parmesan cheese or feta cheese would complement the flavors and add richness to the dish.
Conclusion:
This Garlic Butter Mushrooms and Broccoli Stir-Fry is a quick and nutritious dish that is both flavorful and versatile. Whether you serve it as a side or make it the star of your meal with some protein, it’s a perfect option for a healthy, low-carb dish. The garlic butter sauce brings everything together, creating a savory and satisfying meal in just 20 minutes.
Enjoy your delicious Garlic Butter Mushrooms and Broccoli Stir-Fry!