Garlic Butter Salmon with Fried Rice & Sautéed Veggies
Description
Garlic Butter Salmon with Fried Rice & Sautéed Veggies is a wholesome, flavor-packed meal that combines tender, flaky salmon coated in rich garlic butter with savory fried rice and vibrant sautéed vegetables. This dish is the perfect balance of protein, carbs, and fresh veggies—making it both satisfying and nutritious. It’s quick enough for weeknights yet impressive enough for guests.
Ingredients
For Garlic Butter Salmon:
- 2 salmon fillets
- 3 tbsp butter
- 3–4 garlic cloves (minced)
- 1 tbsp lemon juice
- 1/2 tsp paprika
- Salt & black pepper
- Fresh parsley (chopped)
For Fried Rice:
- 2 cups cooked rice (preferably day-old)
- 2 eggs
- 1/2 cup mixed vegetables (carrots, peas, corn)
- 2 tbsp soy sauce
- 1 tbsp sesame oil
- 1 tbsp vegetable oil
- 2 green onions (chopped)
- Salt & pepper
For Sautéed Veggies:
- 1 cup broccoli florets
- 1/2 bell pepper (sliced)
- 1 zucchini (sliced)
- 1 tbsp olive oil or butter
- 1 clove garlic (minced)
- Salt & pepper
Instructions
1. Cook the Salmon
Season salmon with salt, pepper, and paprika. In a pan, melt butter over medium heat. Add garlic and sauté briefly. Place salmon in the pan and cook for 4–5 minutes per side, basting with garlic butter. Finish with lemon juice and parsley.
2. Make Fried Rice
Heat oil in a pan. Scramble eggs and set aside. Add vegetables and cook for 2–3 minutes. Add rice, soy sauce, and sesame oil. Stir-fry for 3–4 minutes, then mix in eggs and green onions.
3. Sauté Vegetables
In another pan, heat oil or butter. Add garlic, then vegetables. Sauté for 4–5 minutes until tender-crisp. Season with salt and pepper.
4. Assemble
Plate fried rice, add sautéed veggies, and top with garlic butter salmon.
Notes
- Use day-old rice for best fried rice texture
- Don’t overcook salmon—it should remain juicy
- High heat helps veggies stay crisp
Tips
- Add chili flakes for spice
- Use cauliflower rice for low-carb option
- Marinate salmon for extra flavor
- Add oyster sauce for richer fried rice
Servings
- Serves: 2 people
- Prep Time: 10 minutes
- Cook Time: 20 minutes
Nutritional Information (per serving approx.)
- Calories: 620 kcal
- Protein: 38 g
- Carbohydrates: 48 g
- Fat: 32 g
- Fiber: 4 g
Health Benefits
- High Protein: Supports muscle health
- Omega-3 Rich: Salmon boosts heart and brain health
- Balanced Meal: Includes carbs, fats, and protein
- Vitamin Packed: Vegetables provide essential nutrients
- Energy Boosting: Great for sustained energy
Q&A
Q: Can I use frozen salmon?
A: Yes, thaw completely before cooking.
Q: Can I make it healthier?
A: Use less butter and more veggies.
Q: What rice works best?
A: Jasmine or basmati rice works great.
Q: Can I prep ahead?
A: Yes, cook rice and veggies in advance.
Q: Can I substitute salmon?
A: Yes, use chicken, shrimp, or tofu.