Garlic Butter Steak Bites with Zucchini Noodles
Description
This Garlic Butter Steak Bites with Zucchini Noodles recipe is a delicious, low-carb, and protein-packed dish. Juicy, tender steak bites are seared in garlic butter and served with fresh, spiralized zucchini noodles, creating a flavorful and healthy meal. It’s perfect for keto, paleo, and Whole30 diets, making it a great option for a quick and easy dinner.
Ingredients
For the Steak Bites:
- 1 ½ lbs sirloin steak (or ribeye, New York strip), cut into bite-sized pieces
- 2 tbsp olive oil
- 3 tbsp unsalted butter
- 4 cloves garlic, minced
- 1 tsp salt
- ½ tsp black pepper
- ½ tsp paprika
- ½ tsp red pepper flakes (optional)
- 1 tbsp Worcestershire sauce (optional, for extra flavor)
- 1 tbsp fresh parsley, chopped (for garnish)
For the Zucchini Noodles:
- 3 medium zucchinis, spiralized
- 1 tbsp olive oil
- 1 clove garlic, minced
- ¼ tsp salt
- ¼ tsp black pepper
- ¼ tsp red pepper flakes (optional)
- ½ cup cherry tomatoes, halved (optional)
Instructions
Step 1: Prepare the Zucchini Noodles
- Spiralize the zucchinis using a spiralizer or buy pre-spiralized noodles.
- Heat 1 tbsp olive oil in a large skillet over medium heat.
- Add minced garlic and sauté for 30 seconds.
- Add zucchini noodles, salt, pepper, and red pepper flakes. Toss and cook for 2-3 minutes until slightly tender but not mushy.
- Add cherry tomatoes (if using) and cook for another minute. Remove from heat and set aside.
Step 2: Cook the Steak Bites
- Pat the steak bites dry with a paper towel. Season with salt, pepper, paprika, and red pepper flakes.
- Heat 2 tbsp olive oil in a large skillet over high heat.
- Add steak bites in a single layer (cook in batches if needed). Sear for about 2-3 minutes per side until golden brown and cooked to your preferred doneness.
- Reduce heat to medium-low and add butter and minced garlic. Stir well to coat the steak bites in the garlic butter sauce. Cook for another minute.
- Turn off the heat and garnish with fresh parsley.
Step 3: Assemble & Serve
- Plate the zucchini noodles and top them with the steak bites.
- Drizzle any leftover garlic butter sauce from the pan over the dish.
- Serve immediately and enjoy!
Tips for the Best Garlic Butter Steak Bites
✅ Use the right cut – Sirloin, ribeye, or strip steak work best for tenderness.
✅ Dry the steak before cooking – This ensures a perfect sear.
✅ Cook in batches – Overcrowding the pan leads to steaming instead of searing.
✅ Don’t overcook the zucchini noodles – They should be slightly firm, not mushy.
✅ Use fresh garlic – Freshly minced garlic enhances the flavor more than garlic powder.
✅ Make it spicier – Add extra red pepper flakes or a dash of hot sauce.
Servings & Nutritional Information
Servings: 4
Per Serving:
- Calories: 380
- Protein: 38g
- Fat: 25g
- Carbs: 8g
- Fiber: 2g
- Sugar: 4g
(Nutrition may vary slightly based on ingredient choices.)
Health Benefits
🥩 High in Protein: Helps with muscle growth and repair.
🥑 Healthy Fats: Olive oil and butter provide healthy fats for energy.
🥒 Low in Carbs: Great for keto and low-carb diets.
🫑 Nutrient-Rich: Zucchini is loaded with vitamins, minerals, and fiber.
🔥 Anti-Inflammatory: Garlic and olive oil have anti-inflammatory properties.
Q&A (Frequently Asked Questions)
❓ Can I use frozen zucchini noodles?
Yes, but fresh is better. If using frozen, thaw and drain excess water before cooking.
❓ What steak is best for this recipe?
Sirloin is the best balance of tenderness and affordability, but ribeye and New York strip work great too.
❓ Can I make this dairy-free?
Yes! Substitute butter with ghee or more olive oil.
❓ How do I store leftovers?
Store in an airtight container in the fridge for up to 3 days. Reheat in a skillet over low heat.
❓ Can I make this ahead of time?
Yes! Cook the steak and zucchini separately, then combine when reheating for the best texture.
This Garlic Butter Steak Bites with Zucchini Noodles recipe is a quick, healthy, and satisfying meal that fits into many diets. Enjoy a flavorful dinner that’s easy to make and packed with nutrients! 🍽️🔥
Would you like any modifications or variations? 😊