Did you know that 14 different kinds of illnesses can be fought off with garlic? Let’s examine how this commonplace element can safeguard your well-being.
Why Garlic is So Powerful
The secret behind garlic’s strength lies in a compound called allicin. When garlic is crushed or chopped, allicin is released, giving garlic its strong smell—and its potent antibacterial, antiviral, antifungal, and antiparasitic properties.
14 Infections Garlic Can Help Fight:
Common Cold
Flu
Sinus Infections
Bronchitis
Pneumonia
Stomach Infections (including H. pylori)
Ear Infections
Yeast Infections
Urinary Tract Infections (UTIs)
Parasite Infections
Gingivitis and Oral Infections
Skin Infections (fungal and bacterial)
Foodborne Illnesses
Blood Infections (by boosting immunity)
How to Use Garlic Effectively:
Raw Garlic: The most potent form. Crush or chop a clove, let it sit for a minute to activate the allicin, then consume.
Garlic Tea: Boil a few crushed cloves in water, strain, and sip.
Garlic Oil: Useful for skin or ear infections—infuse garlic in olive oil, strain, and apply carefully.
Added to Meals: Regularly include fresh garlic in soups, salads, or sauces.
Crucial Advice:
In severe situations, garlic should be used in addition to medical treatment rather than in substitute of it, despite its potent properties. Always get medical advice if an infection doesn’t go away.
Straight from the kitchen, garlic is an easy, natural way to help your body fight off a variety of diseases.