Garlic Cauliflower and Mushrooms
Packed with bold flavors and wholesome ingredients, Garlic Cauliflower and Mushrooms is a simple yet satisfying dish that’s perfect for any occasion. Roasted cauliflower florets and tender mushrooms are tossed with a fragrant garlic seasoning, creating a mouthwatering combination that’s both healthy and delicious. Whether you’re looking for a hearty side dish or a light main course, this recipe is easy to prepare and sure to impress!
Ingredients:
1 head cauliflower, cut into florets
2 tbsp olive oil
3 cloves garlic, minced
8 oz mushrooms, sliced
Salt and black pepper, to taste
1/4 tsp red pepper flakes (optional)
Instructions:
Preheat your oven to 425°F (220°C).
In a large bowl, combine the cauliflower florets with olive oil.
Toss to coat the florets evenly.
Add the minced garlic, salt, black pepper, and red pepper flakes (if using) to the bowl.
Toss everything together until the cauliflower is well coated with the garlic and seasonings.
In a separate bowl, combine the sliced mushrooms with a little olive oil, salt, and pepper.
Toss to coat.
Spread the cauliflower florets in a single layer on a large baking sheet.
Make sure they are not overcrowded to ensure even roasting.
Add the seasoned mushrooms on the same baking sheet, distributing them evenly.
Place the baking sheet in the preheated oven and roast for about 25-30 minutes, or until the cauliflower is tender and golden brown, and the mushrooms are cooked through.
Stir halfway through the cooking time to ensure even roasting.
Once done, remove from the oven and let it cool slightly.
Serve warm as a side dish or as a main dish with grains or pasta.
Tips and Tricks
Prep Ahead:
Chop the cauliflower and clean the mushrooms in advance to save time. Store them in an airtight container in the fridge for up to 2 days.
Even Cooking:
Cut the cauliflower florets to similar sizes to ensure even roasting.
Use whole mushrooms or slice them uniformly to maintain consistency.
Quick Roasting:
Preheat your oven to 425°F (220°C) to get a nice caramelized texture. Roast for 20-25 minutes, flipping halfway through for even browning.
Garlic Magic:
Add minced garlic halfway through cooking to avoid burning. Alternatively, roast whole garlic cloves alongside the veggies for a milder, sweeter flavor.
Crispy Finish:
Toss the roasted veggies with a sprinkle of breadcrumbs or Parmesan for extra crunch.
Nutrition Facts (Per Serving)
(Assuming a serving size of about 1 cup)
Calories: ~120
Protein: ~4g
Carbohydrates: ~10g
Fiber: ~4g
Fat: ~7g (primarily from olive oil)
Vitamin C: ~80% of the daily value
Vitamin B6: ~10% of the daily value
Iron: ~6% of the daily value
Gluten-Free and Vegan Option: Use olive oil and skip breadcrumbs or cheese.
Enjoy your Garlic Cauliflower and Mushrooms!