Garlic Chicken with Broccoli and Spinach
Intro
This Garlic Chicken with Broccoli and Spinach is a simple yet hearty one-pan dish packed with lean protein, fiber-rich vegetables, and a bold garlic flavor. Perfect for a weeknight dinner, this recipe combines tender chicken breast, vibrant broccoli florets, and fresh spinach leaves sautéed in a light garlic-butter sauce. It’s a wholesome and balanced meal that can be served over rice, pasta, or enjoyed as a low-carb option on its own The best part? It’s ready in just 30 minutes, making it a family-friendly, nutritious, and delicious dish!
Prep time: 10 minutes
Cook time: 20 minutes
Total time: 30 minutes
Servings: 4
Ingredients
1 lb (450 g) boneless, skinless chicken breasts – cut into bite-sized pieces
2 tbsp olive oil (or butter, or a mix of both)
1 medium onion, finely chopped (optional)
5–6 cloves garlic, minced
1 medium head of broccoli, cut into florets (about 3 cups)
4 cups fresh spinach leaves
½ cup low-sodium chicken broth (or water)
1 tbsp soy sauce (or coconut aminos for gluten-free)
½ tsp chili flakes (optional, for a little heat)
Salt and black pepper, to taste
2 tbsp grated Parmesan cheese (optional, for garnish)
Fresh lemon juice (optional, for brightness)
Instructions
Prepare the Chicken
Pat the chicken dry with paper towels and season with salt and pepper.
Heat 1 tbsp olive oil in a large skillet over medium-high heat.
Add chicken pieces and cook for 6–7 minutes, stirring occasionally, until golden brown and cooked through.
Remove chicken from the skillet and set aside.
Sauté Garlic and Broccoli
In the same skillet, add the remaining 1 tbsp oil.
Add the minced garlic (and onion if using) and sauté for 1 minute until fragrant.
Toss in the broccoli florets and cook for 4–5 minutes, stirring, until they turn bright green and slightly tender.
Add Spinach and Sauce
Pour in chicken broth and soy sauce, scraping up any browned bits from the bottom of the pan.
Add the spinach leaves and cook for 2–3 minutes, stirring, until just wilted.
Combine and Finish
Return the cooked chicken to the skillet.
Stir everything together and let cook for another 2–3 minutes to blend flavors.
Taste and adjust seasoning with extra salt, pepper, or lemon juice.
Sprinkle with Parmesan if desired before serving.
Serving Suggestions
Serve over steamed rice, quinoa, or noodles for a heartier meal.
For low-carb, enjoy as is or with cauliflower rice.
Pair with a side of garlic bread or a light salad.
Quick Tip: To keep the broccoli crisp-tender, avoid overcooking it. Add spinach at the very end since it wilts fast.