Garlic Herb Grilled Chicken Breast
Garlic Herb Grilled Chicken Breast is a timeless, healthy, and flavorful dish that fits perfectly into almost any meal plan. Known for its juicy texture and aromatic herb infusion, this recipe transforms simple chicken breasts into a delicious, protein-packed main course. The combination of garlic, fresh herbs, olive oil, and a hint of lemon creates a marinade that enhances the natural flavor of the chicken while keeping it tender and moist during grilling.
This dish is ideal for everything from quick weeknight dinners to outdoor barbecues and meal prep. It’s low in fat, high in protein, and can be paired with salads, rice, grilled vegetables, or even used in sandwiches and wraps. Best of all, it’s easy to prepare with minimal ingredients, making it perfect for beginners and experienced cooks alike.
Preparation Time: 10 minutes
Marinating Time: 30 minutes (or up to 4 hours for best flavor)
Cooking Time: 10–12 minutes
Total Time: ~50 minutes
Servings: 3–4
Ingredients
4 boneless, skinless chicken breasts
3 tbsp olive oil
4 garlic cloves, minced
1 tbsp lemon juice
1 tsp lemon zest (optional)
1 tsp dried oregano or Italian seasoning
1 tsp dried thyme
1 tsp paprika
½ tsp black pepper
1 tsp salt
1 tbsp fresh parsley, chopped
1 tsp honey (optional for slight sweetness)
Instructions
Prepare the chicken: Pat chicken breasts dry and, if thick, pound lightly for even thickness.
Make the marinade: In a bowl, combine olive oil, garlic, lemon juice, herbs, paprika, salt, pepper, and honey.
Marinate the chicken: Coat the chicken thoroughly with the marinade. Cover and refrigerate for at least 30 minutes.
Preheat grill: Heat grill or grill pan to medium-high heat and lightly oil the grates.
Remove excess marinade: Shake off excess marinade from the chicken before grilling.
Grill chicken: Place chicken on the grill and cook for 5–6 minutes on one side.
Flip and cook: Turn the chicken and cook another 5–6 minutes until fully cooked.
Check doneness: Internal temperature should reach 75°C (165°F).
Rest the chicken: Let it rest for 5 minutes to retain juices.
Garnish and serve: Sprinkle with fresh parsley and serve warm.
Tips
Marinate longer for deeper flavor.
Pound chicken evenly to prevent dry spots.
Don’t skip resting time after grilling.
Use a meat thermometer for accuracy.
Avoid overcooking to keep it juicy.
Preheat grill properly for good sear marks.
Oil grill grates to prevent sticking.
Use fresh herbs for better aroma.
Add a splash of vinegar for tanginess.
Slice against the grain for tenderness.
Variations
Add chili flakes for a spicy version.
Use yogurt in marinade for extra tenderness.
Replace lemon with lime for a citrus twist.
Add smoked paprika for smoky flavor.
Use fresh rosemary instead of thyme.
Make it creamy with a garlic butter finish.
Grill with vegetables like zucchini or peppers.
Add soy sauce for a fusion flavor.
Make skewers instead of whole breasts.
Bake instead of grilling for convenience.
Q&A
Can I use chicken thighs?
Yes, they are juicier and flavorful.
How long should I marinate?
At least 30 minutes, up to 4 hours.
Can I cook without a grill?
Yes, use a grill pan or oven.
How do I keep chicken moist?
Don’t overcook and let it rest.
Can I freeze marinated chicken?
Yes, up to 2 months.
What goes well with this?
Salad, rice, or roasted vegetables.
Can I use fresh herbs?
Yes, they enhance flavor greatly.
Why is my chicken dry?
Overcooking is the main reason.
Can I meal prep this?
Yes, it stores well for 3–4 days.
Is it healthy?
Yes, it’s high in protein and low in fat.
Nutrition (per serving approx.)
Calories: 220–260
Protein: 30–35g
Fat: 8–10g
Carbohydrates: 1–3g
Fiber: 0–1g
Conclusion
Garlic Herb Grilled Chicken Breast is a simple yet incredibly flavorful dish that proves healthy eating doesn’t have to be boring. With its aromatic marinade, juicy texture, and versatile serving options, it’s a recipe you’ll return to again and again. Whether you’re cooking for a family dinner, prepping meals for the week, or hosting a barbecue, this grilled chicken is sure to be a hit. Customize it with your favorite herbs and spices, and enjoy a wholesome, delicious meal every time!