Garlic Herb Roasted Chicken Thighs with Vegetables
Juicy, crispy-skinned chicken thighs are roasted with a vibrant array of fresh veggies in this simple one-pan dinner. Flavorful and nourishing, this meal is infused with herbs, garlic, and a little spice. Ideal for a simple evening meal preparation or supper!
Total Time: 45 minutes
⏱ Prep Time: 10 minutes
Cook Time: 35 minutes
Ingredients:
Chicken:
4 bone-in, skin-on chicken thighs
2 tbsp olive oil
1 tsp salt
½ tsp black pepper
1 tsp garlic powder
1 tsp Italian seasoning
½ tsp paprika
½ tsp crushed red pepper flakes (optional)
Vegetables:
1 cup cherry tomatoes (red and yellow)
1 zucchini, chopped
1 bell pepper (red or yellow), chopped
1 cup broccoli florets
½ onion, chopped
3 cloves garlic, minced
2 tbsp olive oil
½ tsp salt
½ tsp black pepper
½ tsp dried oregano
½ tsp dried thyme
Instructions:
Preheat the oven to 400°F (200°C).
Prepare the chicken:
Pat the chicken thighs dry and season with salt, pepper, garlic powder, Italian seasoning, paprika, and red pepper flakes. Drizzle with olive oil and rub the seasoning in.
Prepare the vegetables:
In a large mixing bowl, toss the cherry tomatoes, zucchini, bell peppers, broccoli, onion, and garlic with olive oil, salt, black pepper, oregano, and thyme.
Assemble the dish:
Spread the vegetables evenly in a baking dish or sheet pan. Place the seasoned chicken thighs on top, skin-side up.
Roast in the oven
for 35-40 minutes, or until the chicken reaches an internal temperature of 165°F (75°C) and the skin is golden and crispy.
Broil for extra crispiness (optional):
If you want extra crispy skin, broil for an additional 2-3 minutes.
Serve immediately,:
garnished with fresh parsley or a squeeze of lemon juice.
Tips & Variations for Garlic Herb Roasted Chicken Thighs with Vegetables
Tips for Best Results:
✅ Pat the chicken dry before seasoning to ensure crispy skin.
✅ Use a meat thermometer to check doneness—chicken is ready at 165°F (75°C).
✅ Cut vegetables evenly to ensure they cook at the same rate.
✅ Roast skin-side up for a golden, crispy texture.
✅ Broil for extra crispiness during the last 2-3 minutes of cooking.
Variations:
Lemon Herb Version – Add fresh lemon juice and zest for a citrusy kick.
Cheesy Twist – Sprinkle Parmesan or feta cheese over the vegetables before serving.
Spicy Kick – Add chili flakes or cayenne pepper for some heat.
Veggie Swap – Use sweet potatoes, Brussels sprouts, or asparagus.
Honey Garlic Glaze – Drizzle with a mix of honey, soy sauce, and garlic for a touch of sweetness.
Nutrition Information (Per Serving)
(Approximate values based on 4 servings)
Calories: ~380
Protein: ~28g
Carbohydrates: ~12g
Fiber: ~3g
Fat: ~25g
Saturated Fat: ~6g
Cholesterol: ~110mg
Sodium: ~450mg
Note: Nutrition values may vary based on specific ingredients used. Adjustments can be made for lower sodium or fat by using skinless chicken thighs or reducing oil.