Garlic & Herb Roasted Vegetables
Description
Garlic & Herb Roasted Vegetables are a simple yet incredibly flavourful dish featuring a colourful mix of fresh veggies roasted to perfection. Tossed in olive oil, garlic, and aromatic herbs, these vegetables become tender on the inside with beautifully caramelized edges. This versatile recipe is perfect as a side dish, meal prep staple, or even a healthy main.
Ingredients
- 2 cups broccoli florets
- 1 zucchini (sliced)
- 1 red bell pepper (chopped)
- 1 yellow bell pepper (chopped)
- 1 red onion (cut into wedges)
- 1 cup baby potatoes (halved)
- 3 tbsp olive oil
- 3 cloves garlic (minced)
- 1 tsp dried oregano
- 1 tsp dried thyme or Italian seasoning
- 1/2 tsp paprika
- Salt & black pepper to taste
Optional:
- Fresh parsley (for garnish)
- Lemon juice (for brightness)
Instructions
1. Preheat Oven
Preheat oven to 200°C (400°F) and line a baking tray with parchment paper.
2. Prepare Vegetables
Wash and chop all vegetables into evenly sized pieces.
3. Season
In a large bowl, toss vegetables with olive oil, garlic, herbs, paprika, salt, and pepper until well coated.
4. Roast
Spread vegetables in a single layer on the baking tray. Roast for 25–30 minutes, flipping halfway, until golden and tender.
5. Finish
Remove from oven and sprinkle with fresh parsley and a squeeze of lemon juice if desired.
6. Serve
Serve warm as a side or add to bowls, pasta, or wraps.
Notes
- Cut vegetables evenly for consistent cooking
- Avoid overcrowding the tray for better roasting
- High heat helps achieve caramelization
Tips
- Add mushrooms or carrots for variety
- Use fresh herbs for a stronger flavor
- Drizzle balsamic glaze for extra depth
- Sprinkle parmesan cheese before serving
Servings
- Serves: 3–4 people
- Prep Time: 10 minutes
- Cook Time: 30 minutes
Nutritional Information (per serving approx.)
- Calories: 180 kcal
- Carbohydrates: 20 g
- Protein: 4 g
- Fat: 9 g
- Fiber: 4–5 g
Health Benefits
- Rich in Fiber: Supports digestion and gut health
- Packed with Vitamins: Boosts immunity
- Low Calorie: Great for weight management
- Heart Healthy: Olive oil provides healthy fats
- Antioxidant-Rich: Vegetables help fight inflammation
Q&A
Q: Can I use frozen vegetables?
A: Yes, but roast longer and pat dry to avoid sogginess.
Q: Can I make this ahead of time?
A: Yes, store in fridge for up to 3 days and reheat.
Q: What goes well with this dish?
A: Chicken, fish, pasta, or grain bowls.
Q: How do I make them crispier?
A: Spread them out and roast at high heat.
Q: Can I air fry instead?
A: Yes, cook at 190°C (375°F) for 15–20 minutes.