Garlic Honey Syrup A Powerful Natural Immune Booster
Garlic and honey have been used for centuries as natural remedies for cough, flu, sore throat, allergies, digestion, and immunity support.Garlic contains allicin, one of the strongest natural antibacterial and antiviral compounds, while raw honey is packed with antioxidants, enzymes, and soothing properties.When combined, they create a powerful natural syrup that supports the immune system, helps clear mucus, soothes the throat, and provides gentle relief during seasonal illness.
Ingredients
8–10 cloves fresh garlic
1 cup raw honey (preferably organic or wild honey)
1 tablespoon lemon juice (optional)
½ teaspoon grated ginger (optional for cough/cold)
1 clean glass jar with lid
Instructions
Prepare the Garlic
Peel the garlic cloves.
Lightly crush them using the side of a knife—or cut into halves.
Crushed garlic releases allicin, the main active compound.
Fill the Jar
Place crushed garlic cloves into the clean glass jar.
Add ginger if using.
Pour raw honey over the garlic until fully covered.
Gently stir to remove air bubbles.
Let It Ferment
Close the jar loosely (not too tight—fermentation releases air).
Leave the jar at room temperature for 24–72 hours.
You will notice:
Tiny bubbles
Garlic floating up
Honey becoming thinner
This means it’s fermenting naturally (perfectly safe).
After 2–3 days, refrigerate to slow the fermentation.
How to Use
For general immune support:
Take 1 teaspoon daily.
For cough, sore throat, mucus:
Take 1 teaspoon every 3–4 hours.
For digestion and energy:
1 teaspoon before breakfast.
You may eat a garlic clove directly, or use only the honey syrup.
Health Benefits
Supports immune system
Garlic + honey provide powerful antioxidants and natural antibacterial properties.
Helps soothe cough & sore throat
Honey coats the throat while garlic reduces irritation.
Clears congestion
Helps break down mucus and supports easier breathing.
Helps digestion
Garlic improves gut balance and honey supports digestive enzymes.
Natural energy booster
Honey provides quick energy, garlic improves circulation.
Anti-inflammatory
Supports relief during seasonal colds and allergies.
Antioxidant-rich
Helps protect cells from oxidative stress.
Tips for Best Results
Use raw honey, not processed honey.
Lightly crush garlic—not too fine, or the taste becomes too strong.
Shake the jar once daily while fermenting.
Add lemon for extra Vitamin C.
For kids above 1 year, reduce amount to ½ teaspoon (never give honey to infants under 1).
Use within 1–2 months.
Precautions
Do not give honey to babies under 1 year.
People with ulcers, GERD, or acid reflux may experience burning from raw garlic.
If you are on blood thinners, consult doctor before taking large amounts of garlic.
Stop using if you develop stomach irritation.
Do not take on an empty stomach if sensitive to garlic.
Final Thoughts
Garlic Honey Syrup is one of the most powerful traditional remedies for supporting immunity, soothing cough and cold symptoms, boosting energy, and promoting overall wellness.It’s simple to make, lasts long, and uses two of the most potent natural healing ingredients.