Garlic, Lime & Chayote Detox Drink
Introduction
This simple 3-ingredient natural remedy is popular for cleansing the body, reducing bloating, supporting digestion, and boosting immunity. Garlic provides powerful antioxidants, lime helps detoxify and alkalize, while chayote is rich in fiber and hydration.
Ingredients
2 medium chayote (green squash / chow chow)
3–4 garlic cloves
3 fresh limes
2 cups water (cold or room temperature)
1–2 teaspoons honey (optional, for taste)
Instructions
Prepare the Chayote
Wash thoroughly.
Peel and remove the seed inside.
Cut into small cubes for easy blending.
Prepare the Garlic
Peel 3–4 cloves.
Cut in half so the flavor blends evenly.
Prepare the Lime
Wash and cut in half.
Squeeze out all the juice.
Remove seeds.
Blend the Drink
Add into a blender:
Chayote pieces
Garlic
Lime juice
2 cups water
Blend until completely smooth.
Strain (optional)
You may strain if you prefer a smooth drink, or leave it unstrained for more fiber.
Sweeten
Add 1–2 teaspoons honey if you want a better taste.
Serve
Pour into a glass and drink immediately for maximum freshness.
How to Take It
1 cup in the morning on an empty stomach
or ½ cup in the morning and ½ cup at night
Drink for 7 days, then take a 3-day break if you want to continue.
Benefits
Reduces belly bloating
Chayote and lime reduce water retention & improve digestion.
Helps regulate blood sugar
Chayote is low-carb and high-fiber.
Boosts metabolism
Garlic increases thermogenic activity.
Supports liver detox
Lime + garlic combo flushes toxins naturally.
Improves digestion
Helps relieve constipation & gas.
Strengthens immunity
Garlic is rich in allicin, a natural antibacterial compound.
Precautions
Do NOT drink if you have stomach ulcers (lime + garlic may irritate).
Avoid on an empty stomach if you have acid reflux.
If you are on blood-thinning medications, garlic may interfere — consult a doctor.
Not recommended for pregnant or breastfeeding women without medical guidance.
Stop using if you feel discomfort, nausea, or heartburn.