Garlic Mushroom & Bell Pepper Stir-Fry
This Garlic Mushroom & Bell Pepper Stir-Fry is a quick and flavorful dish that’s perfect as a side or a light main course. With tender mushrooms, crisp bell peppers, and a savory garlic-infused sauce, this stir-fry pairs well with rice, quinoa, or noodles. It’s an easy, healthy, and colorful dish that comes together in just minutes!
🕒 Total Time: 15 Minutes
Prep Time: 5 minutes
Cook Time: 10 minutes
Ingredients:
2 cups mushrooms, sliced
1 red bell pepper, chopped
1 yellow bell pepper, chopped
1 small onion, diced
2 cloves garlic, minced
2 tbsp soy sauce
1 tbsp olive oil (or sesame oil for extra flavor)
1 tsp balsamic vinegar (optional, for added depth)
½ tsp black pepper
½ tsp red pepper flakes (optional, for spice)
1 tbsp fresh parsley or green onions, chopped (for garnish)
Instructions:
Heat the Oil:
In a large pan or wok, heat the olive oil over medium-high heat.
Sauté the Aromatics:
Add the minced garlic and diced onion. Sauté for 1-2 minutes until fragrant.
Cook the Mushrooms:
Add the sliced mushrooms and stir-fry for about 3-4 minutes until they release moisture and start to brown.
Add the Peppers:
Toss in the chopped red and yellow bell peppers. Stir-fry for another 3-4 minutes until slightly tender but still crisp.
Season It Up:
Add soy sauce, black pepper, balsamic vinegar (if using), and red pepper flakes. Stir well to coat everything evenly.
Finish & Serve:
Turn off the heat and sprinkle with fresh parsley or green onions. Serve hot over rice or as a side dish.
Tips & Variations for Garlic Mushroom & Bell Pepper Stir-Fry
💡 Cooking Tips:
✔ Use High Heat – Stir-frying works best at high heat to keep the veggies crisp and flavorful.
✔ Don’t Overcrowd the Pan – Cook mushrooms separately first to allow them to brown nicely before adding other veggies.
✔ Enhance the Flavor – Add a splash of rice vinegar, hoisin sauce, or oyster sauce for extra depth.
✔ Make it Crispier – If you prefer a slight crunch, cook the bell peppers for a shorter time.
🔄 Variations:
🌶 Spicy Kick – Add sriracha, chili flakes, or a drizzle of chili oil for some heat.
🍗 Protein Boost – Stir in chicken, shrimp, tofu, or tempeh for a heartier meal.
🥦 Extra Veggies – Try adding broccoli, snap peas, zucchini, or baby corn for more variety.
🥜 Nutty Twist – Garnish with toasted sesame seeds, crushed peanuts, or cashews for added crunch.
🍚 Serve it Differently – Enjoy over steamed rice, quinoa, or even inside a wrap for a fun twist!
Garlic Mushroom & Bell Pepper Stir-Fry
Q&A Section
🔹 Can I make this ahead of time?
Yes! This stir-fry stores well in the fridge for up to 3 days. Reheat in a pan for the best texture.
🔹 What can I use instead of soy sauce?
Try tamari (gluten-free), coconut aminos (milder & slightly sweet), or low-sodium soy sauce for a healthier option.
🔹 Can I use frozen mushrooms or peppers?
Fresh is best, but you can use frozen. Just cook off excess moisture before adding seasonings.
🔹 How do I make it oil-free?
Use vegetable broth instead of oil for sautéing.
🔹 What protein pairs well with this dish?
Grilled chicken, shrimp, tofu, or even chickpeas go great with this stir-fry.
Nutrition Info (Per Serving, Approximate)
✅ Calories: ~120
✅ Carbs: 15g
✅ Protein: 4g
✅ Fat: 5g
✅ Fiber: 4g
✅ Sodium: Varies (based on soy sauce)
This is a low-calorie, high-fiber, and nutrient-dense dish—perfect for a healthy meal!