Garlic & Spinach White Pizza on Cottage Cheese Crust – Savory, High-Protein & Low-Carb
If you love pizza but want something lighter, protein-packed, and still deeply satisfying, this Garlic & Spinach White Pizza on a Cottage Cheese Crust is about to become a favorite. The crust is soft yet sturdy, made primarily from cottage cheese and eggs, delivering a high-protein, low-carb base without sacrificing flavor. Topped with creamy white sauce, garlicky sautéed spinach, and melty cheese, this pizza proves that healthy comfort food can still feel indulgent.
Why Cottage Cheese Crust Works
Cottage cheese is a nutritional powerhouse—rich in protein, calcium, and essential amino acids. When blended and baked with eggs and a small amount of flour or almond flour, it transforms into a surprisingly pizza-worthy crust. It’s naturally lower in carbs than traditional dough and keeps you fuller longer, making it perfect for anyone following a low-carb, high-protein, or balanced lifestyle.
Ingredients
For the Cottage Cheese Crust:
- 1 cup cottage cheese (full-fat or low-fat)
- 2 large eggs
- ½ cup almond flour or oat flour
- ½ teaspoon baking powder
- ½ teaspoon garlic powder
- Salt and black pepper to taste
For the White Garlic Sauce:
- 2 tablespoons olive oil or butter
- 2 cloves garlic, minced
- ¼ cup Greek yogurt or ricotta cheese
- 2 tablespoons grated Parmesan
- Black pepper to taste
Toppings:
- 1½ cups fresh spinach
- 1 cup shredded mozzarella
- Optional: red chili flakes, mushrooms, or caramelized onions
Instructions
Start by preheating your oven to 375°F (190°C). In a blender or food processor, blend the cottage cheese until smooth. Transfer it to a bowl and whisk in the eggs, almond flour, baking powder, garlic powder, salt, and pepper. The batter should be thick but spreadable.
Line a baking tray with parchment paper and spread the mixture into a thin, round pizza shape. Bake for 20–25 minutes, or until the crust is set, lightly golden, and firm to the touch.
While the crust bakes, prepare the toppings. Heat olive oil or butter in a skillet over medium heat. Add the minced garlic and sauté for about 30 seconds until fragrant. Add the spinach and cook just until wilted, then remove from heat.
For the white sauce, mix Greek yogurt or ricotta with Parmesan and black pepper. Once the crust is ready, spread the white sauce evenly over the surface. Top with the garlic spinach mixture and sprinkle generously with mozzarella cheese.
Return the pizza to the oven and bake for another 10–12 minutes, or until the cheese is melted and bubbly with lightly golden edges. For extra color, broil for 1–2 minutes at the end.
Serving & Tips
Let the pizza cool for a few minutes before slicing—this helps the crust firm up even more. Serve it with a fresh side salad or enjoy it on its own as a protein-rich meal. For added flavor, finish with a drizzle of olive oil or a sprinkle of chili flakes.
This Garlic & Spinach White Pizza delivers everything you crave—cheesy comfort, bold garlic flavor, and nourishing ingredients—all in one guilt-free slice. 🍕💚