Garlic Turmeric Onion Ginger Cinnamon and Guava Leaves Tea
Searching for a drink that can improve your health naturally? This potent mixture of garlic, turmeric, onion, ginger, cinnamon, and guava leaves tea has anti-inflammatory, immune-boosting, and antioxidant qualities. With the antibacterial properties of garlic and onion, the anti-inflammatory properties of turmeric and ginger, the blood-sugar-balancing properties of cinnamon, and the immune-boosting and digestive advantages of guava leaves, each ingredient contributes its own special therapeutic properties.
When combined, they provide a warm, calming tea that is not only tasty but also a natural cure to promote your health. Ideal for chilly days or anytime you need a nutritious pick-me-up.
Ingredients:
3 cloves of garlic, peeled and crushed
1 small onion, sliced
1-inch piece of fresh ginger, sliced
1-inch piece of fresh turmeric (or 1 tsp ground turmeric)
1 cinnamon stick (or 1 tsp ground cinnamon)
5 fresh guava leaves, rinsed thoroughly
4 cups of water
1–2 teaspoons of honey or lemon (optional, for taste)
Instructions:
Prepare the Ingredients:
Crush the garlic slightly to release its natural oils. Slice the onion, ginger, and turmeric to enhance their flavors.
Boil the Water:
In a medium saucepan, bring 4 cups of water to a boil.
Add the Ingredients:
Once the water is boiling, add the garlic, onion, ginger, turmeric, cinnamon stick, and guava leaves.
Simmer:
Reduce the heat and let the mixture simmer gently for 15–20 minutes. This allows the flavors and beneficial compounds to infuse into the tea.
Strain the Tea:
Remove from heat and strain the tea into cups to remove the solids.
Serve:
Add honey or a squeeze of lemon if desired for extra flavor. Enjoy the tea warm for the best soothing effects.
Health Benefits Garlic Turmeric Onion Ginger Cinnamon and Guava Leaves Tea
Controls Blood Sugar Levels: Guava leaves are good for diabetics since they can help reduce blood sugar rises.
Promotes Skin Health: When applied topically, the antibacterial and anti-inflammatory qualities can help cure acne and enhance skin texture.
Boosts Immunity: Guava leaves’ vitamins and antioxidants strengthen the body’s defenses against illnesses.
Lessens period Pain: Tea has antispasmodic qualities, it may help reduce period cramps.
Enhances Oral Health: Guava leaf tea, whether used as a mouthwash or chewed fresh, can destroy germs and lessen gum irritation.
Combats Cold and Cough: The tea aid in mucus removal, congestion reduction, and respiratory tract relaxation.
Anti-Cancer Properties: According to certain research, substances found in guava leaves may have anti-cancer properties by preventing the formation of cancer cells.
Enhances Brain Health: vitamins B aid in preventing neurodegenerative diseases and enhancing cognitive function.
Enhances Sleep Quality: Having tea before bed can help you unwind and get a better night’s sleep
Reduces Joint Pain: Guava leaf extracts include anti-inflammatory properties that can help lessen joint pain and arthritic symptoms.
Reduces Blood Pressure: By assisting in the maintenance of appropriate blood pressure levels, the Tea extract can further promote heart health.