German Apple and Oatmeal Recipe

Ingredients

• • 200 g (2 cups) oat flakes
  • 2 apples, peeled and grated
  • 30 ml (2 tbsp) water

• 50 g (½ cup) hazelnuts, chopped or ground
• 1 tsp vanilla sugar (or ½ tsp vanilla extract and 1 tsp regular sugar)

Directions

Step 1: Prepare the Apples

1. 1. Peel the apples and grate them finely into a bowl.
   2. Add 30 ml water to prevent browning and keep the apples moist. Set aside.

Step 2: Toast the Oats and Hazelnuts

1. 1. Heat a dry pan over medium heat.
   2. Add the oat flakes and stir frequently for 2–3 minutes until lightly toasted.

1. Add the chopped hazelnuts and toast for another 2 minutes, stirring occasionally, until fragrant.

Step 3: Combine Ingredients

1. 1. In a mixing bowl, combine the grated apples with the toasted oats and hazelnuts.

1. Sprinkle in the vanilla sugar (or substitute) and mix well until all ingredients are evenly distributed.

Step 4: Serve

1. 1. Divide the mixture into serving bowls.

1. Serve warm or at room temperature.

Optional Additions

• • Drizzle with honey or maple syrup for extra sweetness.

• • Add a splash of milk, almond milk, or yogurt for creaminess.
  • Sprinkle cinnamon or nutmeg for additional flavor.
  • Top with raisins, dried cranberries, or fresh berries.

5 Serving Suggestions

• • Enjoy as a warm breakfast porridge with milk or yogurt.
  • Serve chilled as a dessert topped with whipped cream.

• • Layer with Greek yogurt and berries for a parfait.
  • Pack it in jars for a healthy, on-the-go snack.
  • Use as a topping for pancakes or waffles.

Cooking Tips

• • Toasting the oats enhances their flavor and crunch.
  • Use sweet apples like Honeycrisp or Gala for natural sweetness.

• For a softer texture, soak the oats in water or milk for 10 minutes before mixing.
• Swap hazelnuts with almonds, walnuts, or pecans based on preference.

Nutritional Benefits

• • Oats are rich in fiber, promoting heart health and digestion.
  • Apples provide vitamin C and antioxidants.
  • Hazelnuts add healthy fats and protein for energy.

Dietary Information

• • Vegetarian-friendly.
  • Gluten-free if using certified gluten-free oats.

• Can be made dairy-free by omitting yogurt or milk toppings.

Nutritional Facts (Per Serving)

• • Calories: 220

• • Protein: 6g
  • Carbohydrates: 35g
  • Fat: 8g

• Fiber: 6g
• Sugar: 8g