German Apple Oatmeal Bake
Ingredients
- 2 medium apples
- 50 ml (1/4 cup) water
- 100 g (~1 cup) oat flakes
- 50 g (1/2 cup) walnuts
- 1 teaspoon vanilla extract
- 20 ml (1 1/2 tbsp) melted butter or coconut oil
- Optional: dried cranberries or raisins
Instructions
- Preheat your oven to 180°C (360°F).
- Peel and core the apples, then cut them into small cubes.
- In a large mixing bowl, combine the oat flakes, water, vanilla extract, and melted butter or coconut oil. Mix well.
- Fold in the apple cubes and walnuts. If desired, add dried cranberries or raisins for extra sweetness.
- Pour the mixture into a greased baking dish, spreading it out evenly.
- Bake in the preheated oven for 20-25 minutes, or until the top is golden and crispy.
- Remove from the oven and let it cool slightly before serving.
More Information
- Serving Size: This recipe makes approximately 4 servings.
- Storage Tips: Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave before serving.
- Variations: Feel free to substitute the apples with pears or add other nuts like almonds or pecans for a different flavor and texture.
Why This Recipe
This German Apple Oatmeal Bake is cherished for its simplicity, nutritious ingredients, and comforting flavors. It’s an excellent choice for a healthy breakfast, providing a balanced mix of carbohydrates, fiber, and healthy fats. The natural sweetness of apples and the optional addition of dried fruits eliminate the need for added sugars, making it a wholesome choice for the entire family.
Nutritional Benefits
- Oats: Rich in fiber, particularly beta-glucan, which helps reduce cholesterol levels and promotes heart health.
- Apples: A good source of vitamins C and A, and antioxidants that support immune health.
- Walnuts: Packed with omega-3 fatty acids, protein, and antioxidants, promoting brain health and reducing inflammation.
- Dried Fruits: Provide natural sugars for energy and are a good source of fiber and antioxidants.