German Oatmeal Squares: A Delicious and Popular Recipe!
Ingredients:
- Oatmeal: 1 cup (90 g)
- Almonds: 1/2 cup (75 g)
- Ripe Banana: 1 medium-sized
- Vanillin: A pinch
- Ginger: To taste
- Melted Butter: 2 tablespoons (30 g)
Instructions:
Step 1: Preheat the Oven
- Preheat Your Oven
Set your oven to 180°C (356°F) to preheat while you prepare the ingredients.
Step 2: Prepare the Dry Ingredients
- Grind the Oats and Almonds
In a blender or food processor, combine 1 cup of oatmeal and 1/2 cup of almonds. Pulse until they are finely ground to form a coarse flour.
Step 3: Mix the Wet Ingredients
- Mash the Banana
In a mixing bowl, mash 1 ripe banana until it is smooth and creamy. - Add Butter and Spices
Add 2 tablespoons of melted butter, a pinch of vanillin, and ginger to taste. Stir well to combine all the ingredients.
Step 4: Combine and Form the Dough
- Mix Together
Add the ground oats and almonds to the banana mixture. Mix until everything is well combined to form a dough.
Step 5: Shape and Bake
- Spread the Mixture
Spread the dough evenly on a baking tray lined with parchment paper, forming a square or rectangle shape. - Bake
Place the tray in the preheated oven and bake for 30 minutes or until the edges are golden brown and the mixture is firm to the touch.
Step 6: Cool and Serve
- Cool Completely
Let the baked oatmeal mixture cool completely on the tray. This helps to firm up the squares and makes them easier to cut. - Cut and Serve
Once cooled, cut into squares or bars and serve. Enjoy this wholesome treat with your family!
Tips for Perfect Oatmeal Squares:
- Use Ripe Bananas
Make sure the banana is ripe for natural sweetness and a smooth texture. - Customize with Spices
Feel free to experiment with other spices like cinnamon, nutmeg, or cardamom to suit your taste. - Add Mix-Ins
You can add raisins, dried cranberries, or chocolate chips for extra flavor and texture.
Serving Suggestions:
Enjoy these oatmeal squares on their own or with a dollop of yogurt, a drizzle of honey, or a spread of nut butter. They also make a great addition to a packed lunch or a healthy snack for kids.
Nutritional Information:
- Servings: 6
- Calories: Approx. 150 per serving
- Protein: 4g
- Carbohydrates: 18g
- Fat: 7g