Gluten-Free Apple Raisin Oat Bars
Ingredients:
- Raisins: 50 g (1/3 cup)
- Hot Water: Enough to soak the raisins
- Apples: 2 large, peeled and chopped
- Oat Flakes (Gluten-Free): 150 g (1 1/2 cups)
- Eggs: 2 large
- Cinnamon: 1 teaspoon
- Baking Powder: 6 g (1 1/2 teaspoons)
- Walnuts: 30 g (1/4 cup), chopped
- Pan Size: 20 x 8 cm (8 x 3 inches)
Directions:
- Prepare Raisins: Soak the raisins in hot water for 10 minutes. Drain and set aside.
- Preheat Oven: Preheat your oven to 180°C (360°F).
- Mix Ingredients: In a large bowl, combine the oat flakes, eggs, cinnamon, and baking powder. Stir in the chopped apples, drained raisins, and chopped walnuts.
- Prepare Pan: Line a 20 x 8 cm (8 x 3 inches) baking pan with parchment paper or lightly grease it.
- Bake: Pour the mixture into the prepared pan, spreading it out evenly. Bake for 35-40 minutes, or until golden brown and a toothpick inserted into the center comes out clean.
- Cool: Allow the bars to cool in the pan before cutting into squares or rectangles.
Serving Suggestions:
- Enjoy as a nutritious snack or breakfast bar.
- Pair with a cup of tea or coffee.
Cooking Tips:
- Ensure Even Baking: Spread the mixture evenly in the pan for consistent baking.
- Check Doneness: Use a toothpick to check if the bars are baked through.
Nutritional Benefits:
- Oats: Rich in fiber and protein.
- Apples: Provide vitamins and natural sweetness.
- Walnuts: Add healthy fats and protein.
Dietary Information:
- Gluten-Free: Ensure oats are certified gluten-free.
- Contains Nuts: From walnuts.
- Can Be Made Nut-Free: Omit walnuts and use seeds like pumpkin or sunflower.
Nutritional Facts (per bar, based on 12 bars):
- Calories: 150 kcal
- Carbohydrates: 22 g
- Protein: 4 g
- Fat: 6 g
- Fiber: 3 g
- Sugar: 10 g
Storage:
- Room Temperature: Store in an airtight container for up to 4 days.
- Refrigeration: For longer shelf life, keep in the refrigerator for up to 1 week.
- Freezing: Freeze for up to 2 months. Thaw at room temperature before serving.
Why You’ll Love This Recipe:
- Healthy Ingredients: Packed with fruits, oats, and nuts.
- Gluten-Free: Suitable for those with gluten sensitivities.
- Easy to Make: Minimal prep time and no special equipment required.
- Deliciously Satisfying: A perfect balance of sweet and nutty flavors.
Conclusion:
These gluten-free apple raisin oat bars are a fantastic addition to your snack repertoire.
They combine wholesome ingredients for a treat that’s both delicious and nutritious.
Perfect for busy days, these bars are easy to make and great for on-the-go.