Golden Brown Garlic Mushrooms and Roasted Cauliflower
This delicious dish is a perfect combination of crispy roasted cauliflower and golden brown garlic mushrooms. The deep umami flavors of the mushrooms blend beautifully with the nutty caramelized cauliflower making it a great side dish or even a light main course. With simple ingredients and easy steps this recipe is ideal for a cozy dinner or a healthy meal prep option.
Why You’ll Love This Recipe
Flavor packed Garlic herbs and roasting bring out the best in both mushrooms and cauliflower
Healthy & Nutritious Low in calories high in fiber and loaded with antioxidants
Quick & Easy Requires just a few simple ingredients and minimal prep time
Versatile Pairs well with meats grains or can be enjoyed on its own
Prep & Cook Time
Prep time 10 minutes
Cook time 25 minutes
Total time 35 minutes
Servings 4
Ingredients
For the Roasted Cauliflower
1 medium cauliflower cut into florets
2 tbsp olive oil
1 tsp garlic powder
½ tsp smoked paprika (optional)
Salt and pepper to taste
For the Garlic Mushrooms
2 tbsp butter (or olive oil for vegan)
1 lb (450g) mushrooms sliced (button cremini or a mix)
4 cloves garlic minced
½ tsp dried thyme (or 1 tsp fresh)
½ tsp salt
¼ tsp black pepper
1 tbsp fresh parsley chopped (for garnish)
1 tbsp lemon juice (optional for brightness)
Instructions
Step 1 Roast the Cauliflower
Preheat your oven to 425°F (220°C)
Toss cauliflower florets with olive oil garlic powder smoked paprika salt and pepper
Spread them on a baking sheet in a single layer
Roast for 20–25 minutes flipping halfway through until golden brown and crispy at the edges
Step 2 Cook the Garlic Mushrooms
While the cauliflower is roasting heat butter (or oil) in a large skillet over medium heat
Add mushrooms and cook for 5–7 minutes stirring occasionally until they release moisture and start to brown
Stir in minced garlic thyme salt and black pepper Cook for another 2–3 minutes until fragrant
Turn off the heat and add lemon juice (if using) and fresh parsley Stir to combine
Step 3 Assemble & Serve
Transfer the roasted cauliflower to a serving dish
Spoon the garlic mushrooms over the top
Garnish with more fresh parsley and serve warm
Tips & Variations
Make it Spicy Add a pinch of red pepper flakes to the mushrooms
Extra Crispy Cauliflower Roast for an extra 5 minutes or broil for 1-2 minutes at the end
Cheesy Twist Sprinkle Parmesan or nutritional yeast on top before serving
Vegan Option Use olive oil instead of butter
Add Protein Serve with grilled chicken tofu or chickpeas
Nutrition Information (Per Serving)
Calories ~170
Carbs ~12g
Protein ~5g
Fat ~12g
Fiber ~4g
Note Nutrition values may vary based on portion sizes and ingredient brands
Conclusion
Golden Brown Garlic Mushrooms and Roasted Cauliflower is a simple yet flavorful dish that brings out the best in these wholesome ingredients. The rich buttery mushrooms pair perfectly with the crispy caramelized cauliflower making it a satisfying side or light main course. Whether you enjoy it on its own or serve it alongside your favorite protein or grains this dish is easy to prepare nutritious and full of delicious roasted goodness. Try it for your next meal and enjoy a perfect balance of taste and texture.