Golden-Brown Garlic Mushrooms and Roasted Cauliflower

Golden Brown Garlic Mushrooms and Roasted Cauliflower

Table of Contents

This delicious dish is a perfect combination of crispy roasted cauliflower and golden brown garlic mushrooms. The deep umami flavors of the mushrooms blend beautifully with the nutty caramelized cauliflower making it a great side dish or even a light main course. With simple ingredients and easy steps this recipe is ideal for a cozy dinner or a healthy meal prep option.

Why You’ll Love This Recipe

Flavor packed Garlic herbs and roasting bring out the best in both mushrooms and cauliflower

Healthy & Nutritious Low in calories high in fiber and loaded with antioxidants

Quick & Easy Requires just a few simple ingredients and minimal prep time

Versatile Pairs well with meats grains or can be enjoyed on its own

Prep & Cook Time

Prep time 10 minutes

Cook time 25 minutes

Total time 35 minutes

Servings 4

Ingredients

For the Roasted Cauliflower

1 medium cauliflower cut into florets

2 tbsp olive oil

1 tsp garlic powder

½ tsp smoked paprika (optional)

Salt and pepper to taste

For the Garlic Mushrooms

2 tbsp butter (or olive oil for vegan)

1 lb (450g) mushrooms sliced (button cremini or a mix)

4 cloves garlic minced

½ tsp dried thyme (or 1 tsp fresh)

½ tsp salt

¼ tsp black pepper

1 tbsp fresh parsley chopped (for garnish)

1 tbsp lemon juice (optional for brightness)

See also  Zucchini, Feta, and Spinach Fritters with Garlic Tzatziki

Instructions

Step 1 Roast the Cauliflower

Preheat your oven to 425°F (220°C)

Toss cauliflower florets with olive oil garlic powder smoked paprika salt and pepper

Spread them on a baking sheet in a single layer

Roast for 20–25 minutes flipping halfway through until golden brown and crispy at the edges

Step 2 Cook the Garlic Mushrooms

While the cauliflower is roasting heat butter (or oil) in a large skillet over medium heat

Add mushrooms and cook for 5–7 minutes stirring occasionally until they release moisture and start to brown

Stir in minced garlic thyme salt and black pepper Cook for another 2–3 minutes until fragrant

Turn off the heat and add lemon juice (if using) and fresh parsley Stir to combine

Step 3 Assemble & Serve

Transfer the roasted cauliflower to a serving dish

Spoon the garlic mushrooms over the top

Garnish with more fresh parsley and serve warm

 

Tips & Variations

Make it Spicy Add a pinch of red pepper flakes to the mushrooms

Extra Crispy Cauliflower Roast for an extra 5 minutes or broil for 1-2 minutes at the end

Cheesy Twist Sprinkle Parmesan or nutritional yeast on top before serving

Vegan Option Use olive oil instead of butter

Add Protein Serve with grilled chicken tofu or chickpeas

Nutrition Information (Per Serving)

Calories ~170

Carbs ~12g

Protein ~5g

Fat ~12g

Fiber ~4g

Note Nutrition values may vary based on portion sizes and ingredient brands

 

Conclusion

 

Golden Brown Garlic Mushrooms and Roasted Cauliflower is a simple yet flavorful dish that brings out the best in these wholesome ingredients. The rich buttery mushrooms pair perfectly with the crispy caramelized cauliflower making it a satisfying side or light main course. Whether you enjoy it on its own or serve it alongside your favorite protein or grains this dish is easy to prepare nutritious and full of delicious roasted goodness. Try it for your next meal and enjoy a perfect balance of taste and texture.