Golden Cauliflower Fritters (Air Fryer)

Table of Contents

Ingredients (Makes ~10 fritters):

1 medium head of cauliflower (about 3–4 cups florets)

2 eggs

½ cup shredded cheese (cheddar, mozzarella, or parmesan)

¼ cup finely chopped green onions or parsley

¼ cup breadcrumbs (or almond flour for gluten-free)

2 tbsp all-purpose flour (or chickpea/oat flour for GF)

1 tsp garlic powder

½ tsp onion powder

½ tsp salt

¼ tsp black pepper

Optional: pinch of chili flakes or paprika for a kick

Olive oil spray

Air fryer

Food processor or grater

Mixing bowl

Prep the cauliflower:

Cut cauliflower into florets and steam or microwave until fork-tender (about 5–6 minutes).

Let it cool slightly, then pulse in a food processor until finely chopped — like couscous. (Or mash it with a fork for a chunkier texture.)

Squeeze out any excess moisture using a clean towel or cheesecloth — this step helps them crisp!

Make the fritter mix:

In a large bowl, combine the chopped cauliflower, eggs, cheese, green onions, breadcrumbs, flour, and all seasonings.

Mix well until it forms a thick, sticky batter.

Shape the fritters:

Scoop about 2 tbsp of the mixture and form into small patties or flattened balls.

You should get around 10 fritters.

Air fry:

Preheat air fryer to 375°F (190°C).

Lightly spray the basket with olive oil.

Place fritters in a single layer (you may need to do this in batches). Spray tops with a little oil too.

Air fry for 10–12 minutes, flipping halfway, until golden brown and crisp on both sides.

Serve with a side of Greek yogurt dip, tahini sauce, sour cream, or spicy mayo

Pair with a salad for a light meal

Great as a veggie burger base or wrapped in a pita!

Want extra protein? Add a few tbsp of cooked lentils or quinoa to the mix.

Make ahead and reheat in the air fryer at 350°F for 4–5 minutes.

Leftovers store well in the fridge for up to 3 days or can be frozen for up to 2 months.

Crispy and golden without deep frying

Light, healthy, and gluten-free adaptable

Great for dipping, meal prep, or veggie-loaded snacking

Ready in under 25 minutes

Kid-approved and great with sauces!