Golden Turmeric Anti-Inflammatory Custard
This Golden Turmeric Anti-Inflammatory Custard is a warm, comforting dessert that nourishes your body while satisfying your sweet tooth. Inspired by golden milk, this silky custard is naturally dairy-free and lightly sweetened, making it perfect as a soothing evening treat or a gentle, health-forward dessert. Turmeric and ginger are well-known for their anti-inflammatory properties, while a pinch of black pepper helps enhance turmeric absorption, making this custard as functional as it is delicious.
Serves: 4
Prep Time: 5 minutes
Cook Time: 10–12 minutes
Ingredients
- 2 cups almond milk or coconut milk
- 2 tablespoons cornstarch
- 1 tablespoon raw honey or maple syrup (adjust to taste)
- ½ teaspoon turmeric powder
- ¼ teaspoon ginger powder
- 1 pinch black pepper
- ½ teaspoon vanilla extract
- Cinnamon or turmeric, for topping
Instructions
1. Mix the Cornstarch Slurry
In a small bowl, whisk together the cornstarch with 3–4 tablespoons of the almond milk until completely smooth. This step prevents lumps and ensures a silky custard texture.
2. Heat the Milk and Spices
In a medium saucepan, add the remaining almond milk, turmeric powder, ginger powder, black pepper, and sweetener. Whisk well and place over medium heat. Warm the mixture gently, stirring frequently, until it begins to steam but not boil.
3. Thicken the Custard
Slowly pour the cornstarch slurry into the saucepan while whisking constantly. Continue to cook over medium heat, stirring continuously, until the mixture thickens into a smooth, pudding-like consistency. This usually takes 3–5 minutes.
4. Add Vanilla and Adjust Flavor
Once thickened, remove the saucepan from heat and stir in the vanilla extract. Taste and adjust sweetness if needed, adding a little more honey or maple syrup if desired.
5. Serve or Chill
Pour the custard into serving bowls or jars. For a warm, comforting treat, serve immediately. For a firmer, chilled custard, allow it to cool slightly, then refrigerate for at least 30 minutes.
6. Garnish and Enjoy
Just before serving, sprinkle with a light dusting of cinnamon or turmeric for a beautiful golden finish and extra warmth.
Tips & Variations
- Use coconut milk for a richer, creamier custard
- Add a pinch of cardamom for a subtle floral note
- Top with fresh berries, chopped nuts, or coconut flakes
- Stir well before serving if chilled, as natural separation may occur
This Golden Turmeric Anti-Inflammatory Custard is soothing, aromatic, and beautifully nourishing—proof that desserts can be both healing and indulgent 🌿✨