Greek Avocado Salad
Description
This Greek Avocado Salad is fresh, vibrant, and packed with Mediterranean flavors. Creamy avocado pairs perfectly with juicy tomatoes, crisp cucumber, tangy feta, and olives—all tossed in a light lemon-olive oil dressing. It’s quick to make, super healthy, and perfect for lunch, dinner, or a side dish.
Ingredients
- 2 ripe avocados, diced
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- ¼ red onion, thinly sliced
- ¼ cup feta cheese, cubed or crumbled
- ¼ cup olives (Kalamata or green)
- 2 tbsp fresh parsley, chopped
Dressing:
- 2 tbsp olive oil
- 1 tbsp lemon juice
- ½ tsp dried oregano
- Salt & black pepper to taste
Instructions
- In a large bowl, add avocado, tomatoes, cucumber, onion, olives, and feta.
- In a small bowl, whisk olive oil, lemon juice, oregano, salt, and pepper.
- Pour dressing over the salad.
- Gently toss (don’t mash the avocado).
- Garnish with fresh parsley and serve immediately.
Servings
- Serves: 3–4 people
Tips
- Use ripe but firm avocados (not mushy)
- Add dressing just before serving to keep it fresh
- Chill ingredients before mixing for extra freshness
- Add grilled chicken or chickpeas for protein
Notes
- Best eaten fresh (avocado browns over time)
- Can store for 1 day in fridge with lemon to slow browning
- Swap feta with vegan cheese for dairy-free option
Nutritional Info (Approx per serving)
- Calories: 220–260 kcal
- Protein: 4–6g
- Carbs: 10–12g
- Fat: 18–22g (healthy fats)
- Fiber: 6–8g
Health Benefits
- Avocado → heart-healthy fats & skin glow
- Olive oil → supports heart health
- Vegetables → rich in vitamins & antioxidants
- Low-carb & nutrient-dense
Q & A
Q: Can I make it ahead of time?
👉 It’s best fresh, but you can prep ingredients and mix later.
Q: What can I use instead of feta?
👉 Try mozzarella, goat cheese, or skip for vegan.
Q: Is it good for weight loss?
👉 Yes! It’s filling, healthy, and low in processed carbs.
Q: Can I add protein?
👉 Yes! Add grilled chicken, shrimp, or chickpeas.