Greek Chicken Marinade
Introduction
This Greek Chicken Marinade is a flavorful blend of olive oil, lemon juice, garlic, oregano, and Greek spices that infuses the chicken with bold Mediterranean flavors. Perfect for grilling, baking, or pan-searing, this marinade keeps the chicken tender and juicy. Whether you’re making Greek chicken for a salad, a wrap, or a main dish, this easy marinade will elevate your meal.
Prep Time: 5 minutes
Marinating Time: 30 minutes to 24 hours
Cook Time: Varies by cooking method
Servings: Marinates 1 to 1.5 lbs of chicken
Ingredients
For the Marinade:
¼ cup extra virgin olive oil
2 tbsp fresh lemon juice
1 tbsp red wine vinegar
2 tsp Dijon mustard
3 cloves garlic, minced
1 tsp dried oregano
1 tsp dried basil (or thyme)
½ tsp salt (adjust to taste)
¼ tsp black pepper
½ tsp paprika (optional, for color)
¼ tsp crushed red pepper flakes (optional, for heat)
For the Chicken:
1 to 1.5 lbs boneless, skinless chicken breasts or thighs
Instructions
Make the Marinade
In a small bowl or jar, whisk together:
Olive oil, lemon juice, red wine vinegar, Dijon mustard, garlic, oregano, basil, salt, pepper, paprika, and red pepper flakes.
Marinate the Chicken
Place the chicken in a large zip lock bag or shallow dish.
Pour the marinade over the chicken, ensuring it’s evenly coated.
Cover and refrigerate for at least 30 minutes, but for best flavor, marinate for 2 to 24 hours.
Cook the Chicken
Grill Method:
Preheat the grill to medium-high heat (400°F/200°C).
Grill chicken for 6-7 minutes per side until cooked through (internal temp: 165°F/75°C).
Oven Method:
Preheat oven to 400°F (200°C).
Bake chicken in a greased baking dish for 20-25 minutes (until fully cooked).
Stovetop Method:
Heat 1 tbsp olive oil in a skillet over medium-high heat.
Cook chicken for 6-7 minutes per side until golden brown and cooked through.
Rest & Serve
Let the chicken rest for 5 minutes before slicing.
Serve with tzatziki, Greek salad, rice, or pita bread.
Tips & Variations
For Extra Tender Chicken:
Add ½ cup Greek yogurt to the marinade for extra moisture and tanginess.
Storage Tips:
Store leftover marinated chicken (uncooked) in the fridge for up to 2 days.
Cooked chicken can be refrigerated for up to 4 days.
Great for Meal Prep:
Double the marinade and use it for chicken, shrimp, or even veggies!
Nutritional Information (Per Serving, Without Sides)
(Based on 4 servings, using chicken breast)
Calories: 220
Protein: 28g
Carbs: 2g
Fat: 10g
Fiber: 0g
Sugar: 0g
This Greek Chicken Marinade is quick, easy, and full of authentic Mediterranean flavors.