Greek Chicken Souvlaki Bowls with Herb Garlic Sauce
Description
Greek Chicken Souvlaki Bowls are a vibrant, wholesome meal inspired by classic Mediterranean street food. Tender, marinated chicken is grilled or pan-seared to perfection, then served over a base of rice or greens and topped with fresh vegetables. The dish is finished with a creamy herb garlic sauce that adds richness and brightness. It’s a balanced, flavorful bowl packed with protein, fresh ingredients, and bold Greek flavors—perfect for meal prep or a satisfying dinner.
Ingredients
For the Chicken Souvlaki:
- 2 large chicken breasts, cubed or sliced
- 3 tablespoons olive oil
- Juice of 1 lemon
- 3 cloves garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon paprika
- 1/2 teaspoon ground cumin
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
For the Bowls:
- 2 cups cooked rice, quinoa, or couscous
- 1 cucumber, diced
- 1 cup cherry tomatoes, halved
- 1/4 red onion, sliced
- 1/3 cup Kalamata olives
- 1/3 cup feta cheese
For the Herb Garlic Sauce:
- 1/2 cup Greek yogurt
- 1 tablespoon olive oil
- 1 tablespoon lemon juice
- 1–2 cloves garlic, minced
- 1 tablespoon fresh parsley or dill
- Salt & pepper to taste
Instructions
1. Marinate the Chicken
In a bowl, mix olive oil, lemon juice, garlic, oregano, paprika, cumin, salt, and pepper. Add chicken and coat well. Marinate for at least 30 minutes (or up to 4 hours).
2. Cook the Chicken
Heat a skillet or grill over medium-high heat. Cook chicken for 8–10 minutes, turning occasionally, until golden and fully cooked.
3. Prepare the Sauce
In a bowl, whisk together Greek yogurt, olive oil, lemon juice, garlic, herbs, salt, and pepper until smooth and creamy.
4. Assemble the Bowls
Divide rice or grains into bowls. Top with cooked chicken, cucumber, tomatoes, onion, olives, and feta cheese.
5. Finish
Drizzle generously with herb garlic sauce and serve immediately.
Notes
- Marinating longer enhances flavor
- Use fresh herbs for best taste
- You can substitute grains with lettuce for a low-carb option
Tips
- Skewer the chicken for authentic souvlaki style
- Add hummus or tzatziki for extra flavor
- Use brown rice for more fiber
- Prep ingredients ahead for quick assembly
Servings
- Serves: 3–4 people
- Prep Time: 15 minutes (+ marinating time)
- Cook Time: 15 minutes
Nutritional Information (per serving approx.)
- Calories: 480 kcal
- Protein: 35 g
- Carbohydrates: 35 g
- Fat: 22 g
- Fiber: 4 g
Health Benefits
- High Protein: Supports muscle health and satiety
- Heart Healthy: Olive oil provides healthy fats
- Rich in Nutrients: Fresh vegetables supply vitamins and antioxidants
- Balanced Meal: Includes protein, carbs, and fats
- Digestive Support: Yogurt-based sauce promotes gut health
Q&A
Q: Can I grill the chicken instead of pan-cooking?
A: Yes, grilling adds authentic smoky flavor.
Q: What can I use instead of yogurt?
A: Sour cream or a dairy-free yogurt alternative works well.
Q: Can I make this ahead?
A: Yes, store components separately and assemble before serving.
Q: Is this recipe gluten-free?
A: Yes, if served with rice or gluten-free grains.
Q: Can I use other proteins?
A: Absolutely—try shrimp, lamb, or tofu.