Mediterranean Garlic Parmesan Chicken Skewers

Table of Contents

These Mediterranean Garlic Parmesan Chicken Skewers are tender, juicy, and packed with flavor. The chicken cubes are marinated in a zesty blend of lemon and orange juice, olive oil, maple syrup, garlic, and aromatic herbs, then grilled or broiled to perfection. The combination of citrus, garlic, and paprika gives the chicken a bright, savory-sweet Mediterranean taste. Perfect for a quick weeknight dinner, a weekend barbecue, or as an appetizer at gatherings, these skewers are easy to prepare and visually appealing.

Total Time: 35 minutes (including marinating)
Servings: 4

Ingredients

1 ½ lbs (680 g) boneless, skinless chicken breasts, cut into cubes

3 tbsp olive oil

2 tbsp fresh lemon juice

2 tbsp orange juice

1 tbsp pure maple syrup

3 cloves garlic, minced

1 tsp dried oregano

1 tsp paprika

Salt and black pepper, to taste

Wooden or metal skewers

Optional garnish: fresh parsley and lemon wedges

Instructions

Prepare the Marinade:
In a medium bowl, whisk together olive oil, lemon juice, orange juice, maple syrup, minced garlic, oregano, paprika, salt, and black pepper.

Marinate the Chicken:
Add the chicken cubes to the bowl and toss to coat thoroughly. Cover and refrigerate for 15–30 minutes (or up to 2 hours for more flavor).

Prepare the Skewers:
If using wooden skewers, soak them in water for at least 15 minutes to prevent burning. Thread the marinated chicken cubes onto the skewers, leaving a little space between each piece for even cooking.

Cook the Skewers:
Grill Method: Preheat the grill to medium-high heat. Grill the skewers for 10–12 minutes, turning occasionally, until the chicken is cooked through and slightly charred on the edges.
Oven Method: Preheat the oven to 400°F (200°C). Place the skewers on a lined baking sheet and broil for 10–12 minutes, turning halfway through, until fully cooked and lightly browned.

Serve:
Transfer the skewers to a serving platter. Garnish with fresh parsley and lemon wedges. Serve immediately with a side of Mediterranean rice, salad, or roasted vegetables.

Tips & Variations

Marinating Time:
Even a short 15–30 minute marinade imparts flavor, but for maximum taste, marinate for 1–2 hours. Avoid marinating longer than 4 hours, as the citrus can start to “cook” the chicken and make it mushy.

Skewer Options:

Wooden skewers should always be soaked to prevent burning.

Metal skewers conduct heat and cook the chicken slightly faster.

Chicken Options:
While boneless skinless breasts are ideal for quick cooking, you can also use thighs for a juicier, more forgiving option. Thighs are especially good if you prefer a slightly more tender and flavorful bite.

Cooking Methods:

Grilling adds a smoky flavor and light char.

Broiling in the oven is convenient for indoor cooking.

You can also cook the chicken in a skillet or on a griddle if skewers are not available.

Citrus Balance:
The combination of lemon and orange juice adds brightness and subtle sweetness. Adjust the ratio to your taste—more lemon for tartness or more orange for sweetness.

Sweetener Alternatives:
Maple syrup gives a mild, rich sweetness. Honey or agave syrup can also be used.

Seasoning Variations:

Add smoked paprika or cayenne for a smoky or spicy kick.

Fresh herbs like thyme or rosemary can replace or complement dried oregano.

Cheese Twist (Optional):
For a Mediterranean flair, sprinkle a little grated Parmesan or crumbled feta over the skewers after cooking.

Serving Suggestions:
Serve with a side of tzatziki, hummus, roasted vegetables, or a Mediterranean grain salad like couscous or quinoa. Wrap in pita with fresh veggies for a handheld meal.

Q&A

Q: Can I make these skewers ahead of time?
Yes. You can marinate the chicken up to 2 hours in advance and store it in the refrigerator. Threading the chicken on skewers can also be done ahead, but it’s best to cook them the same day for optimal texture.

Q: Can I use frozen chicken?
It’s best to use fresh or fully thawed chicken. Cooking partially frozen chicken will result in unevenly cooked pieces.

Q: Can I cook these without skewers?
Yes. Simply cook the marinated chicken cubes in a skillet, on a griddle, or bake on a lined baking sheet. Adjust cooking time slightly to ensure all pieces are cooked through.

Q: How do I prevent the chicken from drying out?
Avoid overcooking and turn the skewers frequently. Using thighs instead of breasts can also help retain juiciness. A short marinade with olive oil and citrus helps keep the chicken moist.

Q: Can I make it spicier?
Yes. Add cayenne pepper, crushed red pepper flakes, or increase the paprika in the marinade for a bolder kick.

Nutrition

(per serving, assuming 4 servings)

Calories: 320

Protein: 35 g

Carbohydrates: 5 g

Fat: 17 g

Saturated Fat: 3 g

Fiber: 1 g

Sugar: 3 g

Sodium: 280 mg

Vitamin C: 25% DV

This dish is high in protein and relatively low in carbohydrates, making it ideal for a Mediterranean-style meal or a low-carb option.

Conclusion

Mediterranean Garlic Parmesan Chicken Skewers are an easy, flavorful, and versatile dish that brings bright citrus, garlic, and herb flavors to the table. Juicy chicken cubes grilled or broiled to perfection make these skewers perfect for weeknight dinners, summer barbecues, or entertaining. Served with a side of roasted vegetables, salad, or pita, they offer a balanced and satisfying Mediterranean-inspired meal that’s quick to prepare, delicious, and crowd-pleasing.