Greek Grilled Veggie Wraps with Roasted Garlic Feta Sauce
Greek Grilled Veggie Wraps with Roasted Garlic Feta Sauce are a vibrant Mediterranean-inspired meal packed with smoky grilled vegetables, warm flatbread, and a creamy, tangy feta sauce made rich with roasted garlic. These wraps balance savory, fresh, and slightly tangy flavors while staying light yet satisfying. Colorful vegetables such as zucchini, bell peppers, onions, tomatoes, and mushrooms bring natural sweetness and charred depth, while the feta sauce adds creamy richness without heaviness. Perfect for lunch, dinner, or meal prep, these wraps are easy to assemble and customizable to your taste. Whether served warm for a comforting meal or at room temperature for picnics and gatherings, they offer a wholesome and flavorful vegetarian option that feels both rustic and restaurant-quality.
Prep Time: 20 minutes
Cook Time: 20 minutes
Total Time: About 40 minutes
Servings: 4 wraps
Ingredients
For the Grilled Vegetables:
1 medium zucchini, sliced lengthwise
1 yellow bell pepper, sliced
1 red bell pepper, sliced
1 cup cherry tomatoes
1 cup mushrooms, sliced
1 small red onion, sliced into rings
2 tablespoons olive oil
1 teaspoon dried oregano
1/2 teaspoon garlic powder
Salt and black pepper to taste
For the Roasted Garlic Feta Sauce:
4 garlic cloves
1 teaspoon olive oil
1 cup crumbled feta cheese
1/3 cup plain Greek yogurt
2 tablespoons lemon juice
1 tablespoon fresh parsley
2–3 tablespoons water or milk (for thinning)
For Assembly:
4 medium flatbreads or pita breads
1/2 cup chopped lettuce or baby spinach
Extra parsley for garnish (optional)
Instructions
Preheat oven to 400°F (200°C). Wrap garlic cloves in foil with olive oil and roast for 15–20 minutes until soft.
Toss zucchini, peppers, tomatoes, mushrooms, and onion with olive oil, oregano, garlic powder, salt, and pepper.
Heat a grill pan or outdoor grill over medium-high heat.
Grill vegetables for 4–5 minutes per side until tender and lightly charred.
Remove vegetables from heat and let cool slightly.
Blend roasted garlic, feta, Greek yogurt, lemon juice, parsley, and water or milk until smooth.
Taste sauce and adjust lemon or seasoning if needed.
Warm flatbreads briefly until soft and flexible.
Spread roasted garlic feta sauce over each flatbread and add grilled vegetables and greens.
Roll tightly into wraps, garnish with parsley, and serve warm.
Tips
Cut vegetables evenly for consistent grilling.
Don’t overcrowd the grill to maintain charred flavor.
Use high heat to create caramelized edges quickly.
Roast extra garlic for added depth in the sauce.
Choose high-quality feta for best taste.
Let vegetables cool slightly before assembling to avoid sogginess.
Add lemon zest to the sauce for extra brightness.
Lightly toast flatbreads for better texture.
Keep sauce slightly thick so wraps don’t become watery.
Wrap in parchment for easy serving and transport.
Variations
Add grilled halloumi slices for extra protein.
Include hummus under the feta sauce for extra creaminess.
Swap feta for vegan feta for a dairy-free option.
Add olives or capers for stronger Mediterranean flavor.
Include roasted eggplant for a richer texture.
Add chickpeas or lentils for more plant-based protein.
Use spinach or whole wheat wraps for added nutrition.
Add sliced avocado for creamy texture.
Mix fresh mint into the feta sauce for freshness.
Turn wraps into bowls by serving over couscous or quinoa.
Q&A
Can I roast vegetables instead of grilling?
Yes, bake at 425°F (220°C) for 20–25 minutes.
Can I prepare sauce ahead?
Yes, refrigerate up to three days.
Are these wraps freezer-friendly?
Vegetables freeze well but assemble wraps fresh.
What bread works best?
Soft pita, naan, or tortillas all work.
Can I add meat?
Grilled chicken or shrimp pairs nicely.
How do I prevent soggy wraps?
Drain vegetables and use moderate sauce.
Can I make them spicy?
Add chili flakes or hot sauce.
Are they good cold?
Yes, though best served warm.
Can kids eat them? Absolutely, just adjust seasoning.
How do I store leftovers?
Keep vegetables and sauce separate in airtight containers.
Nutrition (Approximate per wrap)
Calories: 320
Protein: 12g
Fat: 15g
Carbohydrates: 34g
Fiber: 5g
Sugar: 6g
Sodium: 520mg
Conclusion
Greek Grilled Veggie Wraps with Roasted Garlic Feta Sauce are a flavorful, nourishing dish that showcases smoky grilled vegetables wrapped in warm bread and finished with a creamy, tangy sauce. Easy to prepare and endlessly adaptable, they work well for casual meals, meal prep, or entertaining. The balance of fresh herbs, roasted garlic, and Mediterranean ingredients creates a satisfying yet light meal that feels both wholesome and indulgent. Whether served for lunch, dinner, or a shared platter, these wraps are a delicious way to enjoy vibrant plant-based flavors.