Greek Lemon Shrimp Pita Wraps with Dill Garlic Feta Sauce
These Greek-inspired shrimp pita wraps are fresh, zesty, and loaded with flavor. Juicy shrimp are marinated in lemon, garlic, and oregano, then quickly cooked until tender and slightly charred. They’re layered into warm pita with crisp veggies and finished with a creamy dill garlic feta sauce that’s tangy, herby, and rich.
It’s the kind of meal that feels light but still satisfying, perfect for lunch, dinner, or even casual entertaining.
Prep Time: 20 minutes
Cook Time: 8–10 minutes
Total Time: 30 minutes
Servings: 4
Ingredients
The Greek Lemon Shrimp
1 lb large shrimp, peeled and deveined
3 tbsp olive oil
2 tbsp fresh lemon juice
1 tsp lemon zest
3 cloves garlic, minced
1 tsp dried oregano
½ tsp paprika
½ tsp salt
¼ tsp black pepper
The Dill Garlic Feta Sauce
1 cup feta cheese, crumbled
½ cup Greek yogurt
2 tbsp cream cheese, softened
1 clove garlic, finely grated
1 tbsp fresh lemon juice
1 tsp lemon zest
1 tbsp fresh dill, chopped
1 tbsp olive oil
Black pepper, to taste
The Assembly
4 large pita breads or flatbreads
1 cup romaine lettuce, shredded
½ cup cherry tomatoes, halved
½ cucumber, diced
¼ red onion, thinly sliced
¼ cup Kalamata olives, sliced
Instructions
Marinate the shrimp
In a bowl, combine olive oil, lemon juice, zest, garlic, oregano, paprika, salt, and pepper. Add shrimp and toss to coat. Let sit for 10–15 minutes.
Prepare the feta sauce
Blend or mix feta, Greek yogurt, cream cheese, garlic, lemon juice, zest, dill, olive oil, and black pepper until smooth and creamy. Chill until ready to use.
Preheat the pan
Heat a skillet over medium-high heat.
Cook the shrimp
Add shrimp in a single layer and cook for 2–3 minutes per side until pink, opaque, and lightly golden.
Remove from heat
Set shrimp aside to rest briefly.
Prepare veggies
Chop lettuce, tomatoes, cucumber, and onion.
Warm the pita
Heat pita breads in a pan or oven until soft and pliable.
Spread the sauce
Add a generous layer of dill garlic feta sauce onto each pita.
Assemble the wraps
Add shrimp, then top with lettuce, tomatoes, cucumber, onion, and olives.
Serve immediately
Fold and enjoy while fresh and warm.
Tips
Don’t marinate shrimp too long or the acid will affect texture.
Pat shrimp dry slightly before cooking for better sear.
Use fresh lemon for the best flavor.
Blend sauce for ultra-smooth consistency.
Adjust feta amount if you prefer milder flavor.
Slice onions thin for better balance.
Warm pita just before serving to prevent cracking.
Cook shrimp quickly to avoid overcooking.
Add a drizzle of olive oil before serving for richness.
Taste and adjust seasoning in sauce before assembling.
Variations
Swap shrimp with grilled chicken or lamb.
Use naan or wraps instead of pita.
Add tzatziki alongside feta sauce for extra creaminess.
Include roasted red peppers for sweetness.
Add avocado slices for richness.
Use spinach instead of romaine.
Make it spicy with chili flakes or hot sauce.
Add quinoa or rice for a bowl version.
Use sun-dried tomatoes for deeper flavor.
Turn into a salad by skipping the pita.
Q & A
Can I use frozen shrimp?
Yes, thaw completely and pat dry before marinating.
How do I know shrimp are cooked?
They turn pink and opaque with a slight curl.
Can I make the sauce ahead?
Yes, up to 2 days in advance.
Is feta sauce very salty?
It can be, so adjust salt carefully.
Can I grill the shrimp?
Yes, grilling adds extra flavor.
What if I don’t have dill?
Parsley or oregano can work as substitutes.
Can I make it dairy-free?
Use plant-based yogurt and feta alternatives.
What sides go well with this?
Greek salad, fries, or roasted vegetables.
Can I store leftovers?
Store components separately for best results.
Can I use pre-cooked shrimp?
Yes, just heat gently to avoid drying out.
Nutrition
(Approx. per serving)
Calories: 420–460
Protein: 32–36g
Carbohydrates: 28–32g
Fat: 20–24g
Fiber: 3–4g
Sugar: 4–6g
Conclusion
These Greek lemon shrimp pita wraps bring together bright citrus, savory herbs, fresh vegetables, and a creamy feta sauce in one balanced dish. They’re quick to prepare, full of flavor, and flexible enough to suit different tastes. Whether you’re cooking for yourself or serving guests, this is a meal that feels fresh, satisfying, and easy to come back to again and again.