Greek Orzo Salad
A Delicious and Nutritious Celebration of Mediterranean Flavors
Indulge in the vibrant colors and refreshing flavors of Greece with this classic Orzo Salad. This hearty, one-bowl wonder combines tender orzo pasta, juicy vegetables, tangy feta cheese, and a zesty Greek vinaigrette.
Benefits of Greek Orzo Salad:
High in Fiber: Orzo, vegetables, and legumes provide a satisfying and healthy dose.
Antioxidant-Rich: Tomatoes, cucumbers, and bell peppers offer protection against free radicals.
Protein-Packed: Feta cheese and Kalamata olives provide a boost.
Healthy Fats: Olive oil and avocado support heart health.
Low-Calorie: Approximately 400 calories per serving.
Gluten-Free Options: Substitute orzo with gluten-free alternatives.
(Servings: 4)
Ingredients:
1 cup orzo pasta
1 cup cherry tomatoes, halved
1/2 cup cucumber, diced
1/4 cup red onion, finely chopped
1/4 cup Kalamata olives, sliced
1/4 cup feta cheese, crumbled
1/4 cup olive oil
2 tablespoons red wine vinegar
1 teaspoon dried oregano
Salt and pepper, to taste
Cook Orzo:
Boil orzo pasta according to package instructions. Drain and let cool.
Prepare Salad:
In a large bowl, combine orzo, cherry tomatoes, cucumber, red onion, olives, and feta cheese.
Make Dressing:
Whisk together olive oil, red wine vinegar, oregano, salt, and pepper. Pour over salad and toss to coat.
Serve:
Enjoy chilled or at room temperature.
Tips and Variations:
Use high-quality ingredients, such as imported Kalamata olives and real feta cheese, to give the salad an authentic Greek flavor.
Add some grilled chicken or salmon to make the salad more substantial.
Substitute the orzo with other small pasta shapes, such as couscous or quinoa, for a different texture.
Use different types of olives, such as green olives or black olives, to change up the flavor.
Add some chopped fresh mint or dill to give the salad a fresh and herbaceous flavor.
Nutrition Information (per serving):
Calories: 350-400
Protein: 15-20g
Fat: 20-25g
Saturated Fat: 5-7g
Cholesterol: 20-25mg
Sodium: 400-500mg
Carbohydrates: 30-35g
Fiber: 5-7g
Sugar: 5-7g