Greek Orzo Salad

by

Greek Orzo Salad

A Delicious and Nutritious Celebration of Mediterranean Flavors

Indulge in the vibrant colors and refreshing flavors of Greece with this classic Orzo Salad. This hearty, one-bowl wonder combines tender orzo pasta, juicy vegetables, tangy feta cheese, and a zesty Greek vinaigrette.

Benefits of Greek Orzo Salad:

1. High in Fiber: Orzo, vegetables, and legumes provide a satisfying and healthy dose.
2. Antioxidant-Rich: Tomatoes, cucumbers, and bell peppers offer protection against free radicals.
3. Protein-Packed: Feta cheese and Kalamata olives provide a boost.
4. Healthy Fats: Olive oil and avocado support heart health.
5. Low-Calorie: Approximately 400 calories per serving.
6. Gluten-Free Options: Substitute orzo with gluten-free alternatives.

Ingredients:
  1. 1 cup orzo pasta
  2. 1 cup cherry tomatoes, halved
  3. 1/2 cup cucumber, diced
  4. 1/4 cup red onion, finely chopped
  5. 1/4 cup Kalamata olives, sliced
  6. 1/4 cup feta cheese, crumbled
  7. 1/4 cup olive oil
  8. 2 tablespoons red wine vinegar
  9. 1 teaspoon dried oregano
  10. Salt and pepper, to taste
Instructions:
Cook Orzo: Boil orzo pasta according to package instructions. Drain and let cool.
Prepare Salad: In a large bowl, combine orzo, cherry tomatoes, cucumber, red onion, olives, and feta cheese.
Make Dressing: Whisk together olive oil, red wine vinegar, oregano, salt, and pepper. Pour over salad and toss to coat.
Serve: Enjoy chilled or at room temperature.
Preparation Time: 10 minutes
Cooking Time: 10 minutes
Servings: 4
Calories: Approx. 300 per serving
Notes: A refreshing and tangy salad with Mediterranean flavors
See also  Cajun Salmon and Shrimp

Terms and Conditions - Privacy Policy