Greek Peas and Potato Stew

Greek Peas and Potato Stew

Greek Peas and Potato Stew, also known as Arakas Latheros, is a comforting, one-pot Mediterranean dish packed with fresh vegetables and aromatic herbs. This traditional Greek recipe highlights the simplicity of plant-based ingredients, simmered in a rich tomato sauce with olive oil and fragrant seasonings. It’s naturally vegan, budget-friendly, and bursting with flavor, making it a perfect weekday meal. Serve it with crusty bread, feta cheese, or a drizzle of lemon juice for a deliciously wholesome experience.

Ingredients:

3 tbsp olive oil

1 medium onion, finely chopped

2 cloves garlic, minced

3 medium potatoes, peeled and cubed

2 carrots, diced

2 cups green peas (fresh or frozen)

1 can (14 oz) diced tomatoes (or 3 fresh tomatoes, grated)

1 ½ cups vegetable broth or water

½ tsp salt (adjust to taste)

½ tsp black pepper

½ tsp dried oregano

½ tsp dried dill (optional)

1 bay leaf

Juice of ½ lemon

Instructions:

Heat olive oil in a large pot over medium heat. Add the onion and garlic, sauté until soft and fragrant.

Add the diced potatoes and carrots. Stir well and cook for 3–4 minutes.

Pour in the diced tomatoes and stir to combine.

Add the green peas, vegetable broth (or water), salt, pepper, oregano, and bay leaf.

Bring to a boil, then reduce heat to low and let it simmer for about 25–30 minutes, or until the potatoes are tender.

Remove from heat and stir in lemon juice and dill (if using).

Serve warm with crusty bread and feta cheese on the side.

Tips for Making the Best Greek Peas and Potato Stew 

1. Use High-Quality Olive Oil – Since olive oil is a key ingredient in Greek cooking, opt for extra virgin olive oil to enhance the stew’s rich and authentic flavor.
2. Fresh vs. Canned Tomatoes – Fresh, ripe tomatoes give a more vibrant taste, but canned diced or crushed tomatoes work well for convenience.
3. Don’t Overcook the Peas – Add the peas later in the cooking process if using fresh or frozen ones to keep them vibrant and slightly firm.
4. Adjust the Liquid – The stew should be saucy but not overly watery. If it thickens too much, add a splash of vegetable broth or water as needed.
5. Let It Rest – Like many stews, Arakas Latheros tastes even better after sitting for a while, allowing the flavors to meld.
6. Add Herbs for Depth – Dried oregano and dill add a classic Greek touch, but you can also mix in fresh parsley or mint for extra freshness.
7. Enhance with Protein – While traditionally a plant-based dish, you can add chickpeas or white beans for extra protein, or serve it alongside grilled chicken or fish.
8. Brighten It Up – A squeeze of fresh lemon juice at the end balances the flavors and enhances the dish’s natural sweetness.
9. Serve with Bread & Feta – Enjoy this dish with warm crusty bread for dipping and a side of tangy feta cheese to complement the flavors.

Greek Peas and Potato Stew  – Nutrition Information (Per Serving, Approx. 1 Bowl)

Calories: ~250-300 kcal

Carbohydrates: ~40g

Protein: ~6-8g

Fat: ~10-12g (mostly from olive oil)

Fiber: ~7-9g

Sugar: ~6-8g (from vegetables)

Sodium: ~400-600mg (varies based on added salt and canned tomatoes)

Health Benefits:

✅ High in Fiber – Thanks to peas, potatoes, and carrots, this dish supports digestion and keeps you full.
✅ Rich in Antioxidants – Tomatoes, peas, and olive oil provide vitamins A, C, and E, supporting immunity and skin health.
✅ Heart-Healthy Fats – Extra virgin olive oil offers healthy monounsaturated fats.
✅ Naturally Vegan & Gluten-Free – A great plant-based meal option suitable for various dietary needs.